Nutrition Facts: Emu, top loin, cooked, broiled

Below, you'll find the Nutrition Facts panel for Emu, top loin, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Emu, top loin, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Emu, top loin, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Emu, top loin, cooked, broiled Source of Calories

Source of Calories
Total Fat: 9.7%
Total Carbohydrates: 0.0%
Total Protein: 90.3%
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Nutrition Facts
Emu, top loin, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
152
% Daily Value*
Energy: 152.000 kcal
Total lipid (fat): 3.130 g
Fatty acids, total saturated: 0.794 g
Fatty acids, total monounsaturated: 1.250 g
Fatty acids, total polyunsaturated: 0.433 g
Cholesterol: 88.000 mg
Carbohydrate, by difference: 0.000 g
Water: 67.400 g
Sugars, total: 0.000 g
Protein: 29.100 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.230 mg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 9.000 µg
Niacin: 9.120 mg
Vitamin B-6: 0.852 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.325 mg
Riboflavin: 0.557 mg
Vitamin B-12: 8.710 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174480)
Data source attachment: None specified
Ingredient statement: Emu

Detailed Nutritional Information Breakdown for Emu, top loin, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Emu, top loin, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Emu, top loin, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    9.000 µg
  • Niacin :
    9.120 mg
  • Vitamin B-6 :
    0.852 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.325 mg
  • Riboflavin :
    0.557 mg
  • Vitamin B-12 :
    8.710 µg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    374.000 mg
  • Zinc, Zn :
    3.420 mg
  • Iron, Fe :
    5.070 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    274.000 mg
  • Sodium, Na :
    58.000 mg
Liquids
  • Fatty acids, total saturated :
    0.794 g
  • Fatty acids, total monounsaturated :
    1.250 g
  • Fatty acids, total polyunsaturated :
    0.433 g
  • Cholesterol :
    88.000 mg
Proximates
  • Energy :
    152.000 kcal
  • Total lipid (fat) :
    3.130 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    67.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    29.100 g
  • Fiber, total dietary :
    0.000 g
Others
  • Retinol :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Hydroxyproline :
    0.190 G
  • Folate, food :
    9.000 UG
  • Energy :
    638.000 kJ
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    43.500 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    3.150 MG
  • Isoleucine :
    0.945 G
  • Leucine :
    1.600 G
  • Lysine :
    1.710 G
  • Cystine :
    0.210 G
  • Valine :
    0.968 G
  • Arginine :
    1.310 G
  • Histidine :
    0.636 G
  • Aspartic acid :
    2.530 G
  • Serine :
    0.691 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.509 G
  • SFA 18:0 :
    0.269 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    1.140 G
  • PUFA 18:2 :
    0.324 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.087 G
  • MUFA 20:1 :
    0.009 G
  • Ash :
    1.270 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.280 MG
  • Manganese, Mn :
    0.031 MG
  • Tryptophan :
    0.192 G
  • Threonine :
    0.833 G
  • Methionine :
    0.551 G
  • Phenylalanine :
    0.829 G
  • Tyrosine :
    0.620 G
  • Alanine :
    1.130 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Glutamic acid :
    2.840 G
  • Glycine :
    0.915 G
  • Proline :
    1.180 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.010 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.101 G
  • SFA 17:0 :
    0.004 G
  • MUFA 17:1 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
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