Nutrition Facts: Ostrich, outside leg, raw

Below, you'll find the Nutrition Facts panel for Ostrich, outside leg, raw. The Nutrition Facts panel offers a clear breakdown of Ostrich, outside leg, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ostrich, outside leg, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ostrich, outside leg, raw Source of Calories

Source of Calories
Total Fat: 7.9%
Total Carbohydrates: 0.0%
Total Protein: 92.1%
BlueberryPie
Nutrition Facts
Ostrich, outside leg, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
115
% Daily Value*
Energy: 115.000 kcal
Water: 75.600 g
Sugars, total: 0.000 g
Total lipid (fat): 1.960 g
Fatty acids, total saturated: 0.610 g
Fatty acids, total monounsaturated: 0.590 g
Fatty acids, total polyunsaturated: 0.430 g
Cholesterol: 65.000 mg
Carbohydrate, by difference: 0.000 g
Protein: 22.900 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Folate, DFE: 8.000 µg
Niacin: 4.950 mg
Vitamin B-6: 0.537 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.205 mg
Riboflavin: 0.302 mg
Vitamin B-12: 5.210 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174484)
Data source attachment: None specified
Ingredient statement: Ostrich

Detailed Nutritional Information Breakdown for Ostrich, outside leg, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ostrich, outside leg, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Ostrich, outside leg, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Folate, DFE :
    8.000 µg
  • Niacin :
    4.950 mg
  • Vitamin B-6 :
    0.537 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.205 mg
  • Riboflavin :
    0.302 mg
  • Vitamin B-12 :
    5.210 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    322.000 mg
  • Zinc, Zn :
    3.890 mg
  • Iron, Fe :
    2.650 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    221.000 mg
  • Sodium, Na :
    90.000 mg
Liquids
  • Fatty acids, total saturated :
    0.610 g
  • Fatty acids, total monounsaturated :
    0.590 g
  • Fatty acids, total polyunsaturated :
    0.430 g
  • Cholesterol :
    65.000 mg
Proximates
  • Energy :
    115.000 kcal
  • Water :
    75.600 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    1.960 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    22.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    482.000 kJ
  • Hydroxyproline :
    0.408 G
  • Folate, food :
    8.000 UG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • MUFA 18:1 :
    0.470 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.160 G
  • Isoleucine :
    1.090 G
  • Leucine :
    1.860 G
  • Lysine :
    2.020 G
  • Cystine :
    0.235 G
  • Valine :
    1.130 G
  • Arginine :
    1.560 G
  • Histidine :
    0.574 G
  • Aspartic acid :
    2.140 G
  • Serine :
    0.915 G
  • SFA 16:0 :
    0.420 G
  • SFA 18:0 :
    0.180 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.220 MG
  • Selenium, Se :
    36.600 UG
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.142 MG
  • Manganese, Mn :
    0.018 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • SFA 14:0 :
    0.010 G
  • MUFA 16:1 :
    0.120 G
  • Retinol :
    0.000 UG
  • Tryptophan :
    0.204 G
  • Threonine :
    1.000 G
  • Methionine :
    0.639 G
  • Phenylalanine :
    0.944 G
  • Tyrosine :
    0.743 G
  • Alanine :
    1.470 G
  • Glutamic acid :
    3.500 G
  • Glycine :
    1.530 G
  • Proline :
    1.190 G
  • Ash :
    0.620 G
  • PUFA 18:2 :
    0.260 G
marketingimg marketingimg2