Nutrition Facts: Ostrich, fan, raw

Below, you'll find the Nutrition Facts panel for Ostrich, fan, raw. The Nutrition Facts panel offers a clear breakdown of Ostrich, fan, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ostrich, fan, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ostrich, fan, raw Source of Calories

Source of Calories
Total Fat: 10.8%
Total Carbohydrates: 0.0%
Total Protein: 89.2%
BlueberryPie
Nutrition Facts
Ostrich, fan, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
117
% Daily Value*
Energy: 117.000 kcal
Protein: 21.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.650 g
Fatty acids, total saturated: 0.950 g
Fatty acids, total monounsaturated: 0.950 g
Fatty acids, total polyunsaturated: 0.500 g
Cholesterol: 73.000 mg
Carbohydrate, by difference: 0.000 g
Water: 75.900 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Folate, DFE: 8.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.196 mg
Riboflavin: 0.288 mg
Vitamin B-12: 4.970 µg
Niacin: 4.720 mg
Vitamin B-6: 0.513 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174483)
Data source attachment: None specified
Ingredient statement: Ostrich

Detailed Nutritional Information Breakdown for Ostrich, fan, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ostrich, fan, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Ostrich, fan, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.196 mg
  • Riboflavin :
    0.288 mg
  • Vitamin B-12 :
    4.970 µg
  • Niacin :
    4.720 mg
  • Vitamin B-6 :
    0.513 mg
Minerals
  • Iron, Fe :
    4.380 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    211.000 mg
  • Sodium, Na :
    75.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    308.000 mg
  • Zinc, Zn :
    3.710 mg
Liquids
  • Fatty acids, total saturated :
    0.950 g
  • Fatty acids, total monounsaturated :
    0.950 g
  • Fatty acids, total polyunsaturated :
    0.500 g
  • Cholesterol :
    73.000 mg
Proximates
  • Energy :
    117.000 kcal
  • Protein :
    21.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.650 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    75.900 g
  • Sugars, total :
    0.000 g
Others
  • Energy :
    490.000 kJ
  • Folate, food :
    8.000 UG
  • Hydroxyproline :
    0.389 G
  • Folic acid :
    0.000 UG
  • Copper, Cu :
    0.136 MG
  • Manganese, Mn :
    0.017 MG
  • Tryptophan :
    0.194 G
  • Threonine :
    0.957 G
  • Methionine :
    0.610 G
  • Phenylalanine :
    0.900 G
  • Tyrosine :
    0.709 G
  • Alanine :
    1.400 G
  • Glutamic acid :
    3.340 G
  • Glycine :
    1.460 G
  • Proline :
    1.140 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Retinol :
    0.000 UG
  • SFA 14:0 :
    0.030 G
  • MUFA 16:1 :
    0.220 G
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    34.900 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.160 MG
  • Isoleucine :
    1.040 G
  • Leucine :
    1.770 G
  • Lysine :
    1.930 G
  • Cystine :
    0.224 G
  • Valine :
    1.080 G
  • Arginine :
    1.490 G
  • Histidine :
    0.548 G
  • Aspartic acid :
    2.040 G
  • Serine :
    0.873 G
  • SFA 16:0 :
    0.690 G
  • SFA 18:0 :
    0.230 G
  • MUFA 18:1 :
    0.730 G
  • PUFA 18:2 :
    0.330 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.140 G
  • Ash :
    0.610 G
marketingimg marketingimg2