Nutrition Facts: Egg, yolk, raw, frozen, sugared, pasteurized

Below, you'll find the Nutrition Facts panel for Egg, yolk, raw, frozen, sugared, pasteurized. The Nutrition Facts panel offers a clear breakdown of Egg, yolk, raw, frozen, sugared, pasteurized nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, yolk, raw, frozen, sugared, pasteurized is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, yolk, raw, frozen, sugared, pasteurized Source of Calories

Source of Calories
Total Fat: 47.8%
Total Carbohydrates: 23.1%
Total Protein: 29.1%
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Nutrition Facts
Egg, yolk, raw, frozen, sugared, pasteurized
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
307
% Daily Value*
Protein: 13.900 g
Total lipid (fat): 22.800 g
Fatty acids, total saturated: 7.110 g
Cholesterol: 917.000 mg
Fatty acids, total monounsaturated: 8.880 g
Fatty acids, total polyunsaturated: 3.860 g
Carbohydrate, by difference: 11.000 g
Water: 51.200 g
Sugars, total: 10.300 g
Fiber, total dietary: 0.000 g
Energy: 307.000 kcal
Vitamin D (D2 + D3): 3.100 µg
Thiamin: 0.140 mg
Riboflavin: 0.523 mg
Vitamin B-12: 1.640 µg
Vitamin K (phylloquinone): 0.700 µg
Folate, DFE: 174.000 µg
Vitamin E (alpha-tocopherol): 2.250 mg
Vitamin D: 123.000 IU
Niacin: 0.037 mg
Vitamin B-6: 0.398 mg
Vitamin A, IU: 1,100.000 IU
Vitamin A, RAE: 316.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173422)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, yolk, raw, frozen, sugared, pasteurized, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, yolk, raw, frozen, sugared, pasteurized, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, yolk, raw, frozen, sugared, pasteurized

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    3.100 µg
  • Thiamin :
    0.140 mg
  • Riboflavin :
    0.523 mg
  • Vitamin B-12 :
    1.640 µg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Folate, DFE :
    174.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.250 mg
  • Vitamin D :
    123.000 IU
  • Niacin :
    0.037 mg
  • Vitamin B-6 :
    0.398 mg
  • Vitamin A, IU :
    1,100.000 IU
  • Vitamin A, RAE :
    316.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Phosphorus, P :
    404.000 mg
  • Sodium, Na :
    70.000 mg
  • Iron, Fe :
    3.700 mg
  • Calcium, Ca :
    124.000 mg
  • Potassium, K :
    105.000 mg
  • Zinc, Zn :
    3.060 mg
  • Magnesium, Mg :
    10.000 mg
Liquids
  • Fatty acids, total saturated :
    7.110 g
  • Cholesterol :
    917.000 mg
  • Fatty acids, total monounsaturated :
    8.880 g
  • Fatty acids, total polyunsaturated :
    3.860 g
Proximates
  • Protein :
    13.900 g
  • Total lipid (fat) :
    22.800 g
  • Carbohydrate, by difference :
    11.000 g
  • Water :
    51.200 g
  • Sugars, total :
    10.300 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    307.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.115 G
  • Carotene, alpha :
    38.000 UG
  • Vitamin D3 (cholecalciferol) :
    3.100 UG
  • Cryptoxanthin, beta :
    33.000 UG
  • Lycopene :
    0.000 UG
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.104 G
  • PUFA 22:6 n-3 (DHA) :
    0.129 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.019 G
  • MUFA 16:1 :
    0.527 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.013 G
  • SFA 17:0 :
    0.041 G
  • SFA 24:0 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.022 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.083 G
  • Carotene, beta :
    0.000 UG
  • Folate, total :
    174.000 UG
  • Folate, food :
    174.000 UG
  • Tryptophan :
    0.190 G
  • Threonine :
    0.627 G
  • Methionine :
    0.360 G
  • Phenylalanine :
    0.607 G
  • Tyrosine :
    0.507 G
  • Alanine :
    0.703 G
  • Glutamic acid :
    1.690 G
  • Glycine :
    0.417 G
  • Proline :
    0.547 G
  • Vitamin B-12, added :
    0.000 UG
  • Manganese, Mn :
    0.080 MG
  • Ash :
    1.130 G
  • Fructose :
    0.100 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,280.000 kJ
  • Galactose :
    0.000 G
  • SFA 15:0 :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.048 G
  • PUFA 18:3 n-6 c,c,c :
    0.029 G
  • PUFA 20:3 :
    0.000 G
  • Isoleucine :
    0.697 G
  • Leucine :
    1.180 G
  • Lysine :
    1.030 G
  • Cystine :
    0.227 G
  • Valine :
    0.790 G
  • Arginine :
    0.917 G
  • Histidine :
    0.353 G
  • Aspartic acid :
    1.340 G
  • Serine :
    1.140 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    5.130 G
  • SFA 18:0 :
    1.820 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    8.260 G
  • PUFA 18:2 :
    3.150 G
  • PUFA 18:3 :
    0.112 G
  • PUFA 20:4 :
    0.400 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.058 G
  • Sucrose :
    10.100 G
  • Glucose :
    0.100 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    53.500 UG
  • Lutein + zeaxanthin :
    967.000 UG
  • Pantothenic acid :
    3.290 MG
  • Choline, total :
    669.000 MG
  • MUFA 22:1 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Copper, Cu :
    0.012 MG
  • Retinol :
    313.000 UG
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