Nutrition Facts: Cheese, feta

Below, you'll find the Nutrition Facts panel for Cheese, feta. The Nutrition Facts panel offers a clear breakdown of Cheese, feta nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, feta is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, feta Source of Calories

Source of Calories
Total Fat: 54.3%
Total Carbohydrates: 9.8%
Total Protein: 35.9%
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Nutrition Facts
Cheese, feta
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
265
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 21.500 g
Fatty acids, total saturated: 13.300 g
Fatty acids, total monounsaturated: 4.620 g
Fatty acids, total polyunsaturated: 0.591 g
Cholesterol: 89.000 mg
Carbohydrate, by difference: 3.880 g
Energy: 265.000 kcal
Water: 55.200 g
Protein: 14.200 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin K (phylloquinone): 1.800 µg
Vitamin D: 16.000 IU
Folate, DFE: 32.000 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, IU: 422.000 IU
Vitamin A, RAE: 125.000 µg
Niacin: 0.991 mg
Vitamin B-6: 0.424 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.154 mg
Riboflavin: 0.844 mg
Vitamin B-12: 1.690 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173420)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, feta, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, feta, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, feta

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin D :
    16.000 IU
  • Folate, DFE :
    32.000 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, IU :
    422.000 IU
  • Vitamin A, RAE :
    125.000 µg
  • Niacin :
    0.991 mg
  • Vitamin B-6 :
    0.424 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.154 mg
  • Riboflavin :
    0.844 mg
  • Vitamin B-12 :
    1.690 µg
Minerals
  • Sodium, Na :
    1,140.000 mg
  • Calcium, Ca :
    493.000 mg
  • Potassium, K :
    62.000 mg
  • Zinc, Zn :
    2.880 mg
  • Iron, Fe :
    0.650 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    337.000 mg
Liquids
  • Fatty acids, total saturated :
    13.300 g
  • Fatty acids, total monounsaturated :
    4.620 g
  • Fatty acids, total polyunsaturated :
    0.591 g
  • Cholesterol :
    89.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    21.500 g
  • Carbohydrate, by difference :
    3.880 g
  • Energy :
    265.000 kcal
  • Water :
    55.200 g
  • Protein :
    14.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    15.400 MG
  • Folate, food :
    32.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Retinol :
    125.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.714 G
  • SFA 6:0 :
    0.528 G
  • SFA 10:0 :
    1.820 G
  • SFA 16:0 :
    4.750 G
  • SFA 18:0 :
    1.370 G
  • SFA 8:0 :
    0.503 G
  • SFA 12:0 :
    1.070 G
  • SFA 14:0 :
    2.540 G
  • Energy :
    1,110.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.967 MG
  • Isoleucine :
    0.803 G
  • Leucine :
    1.400 G
  • Lysine :
    1.220 G
  • Cystine :
    0.083 G
  • Valine :
    1.060 G
  • Arginine :
    0.470 G
  • Histidine :
    0.397 G
  • Aspartic acid :
    0.779 G
  • Serine :
    1.170 G
  • MUFA 18:1 :
    3.980 G
  • PUFA 18:2 :
    0.326 G
  • PUFA 18:3 :
    0.265 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 16:1 :
    0.385 G
  • Tryptophan :
    0.200 G
  • Threonine :
    0.637 G
  • Methionine :
    0.368 G
  • Phenylalanine :
    0.675 G
  • Tyrosine :
    0.668 G
  • Alanine :
    0.639 G
  • Glutamic acid :
    2.420 G
  • Glycine :
    0.097 G
  • Proline :
    1.380 G
  • Ash :
    5.200 G
  • Copper, Cu :
    0.032 MG
  • Manganese, Mn :
    0.028 MG
  • Folate, total :
    32.000 UG
  • Selenium, Se :
    15.000 UG
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