Nutrition Facts: Egg, yolk, raw, frozen, pasteurized

Below, you'll find the Nutrition Facts panel for Egg, yolk, raw, frozen, pasteurized. The Nutrition Facts panel offers a clear breakdown of Egg, yolk, raw, frozen, pasteurized nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, yolk, raw, frozen, pasteurized is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, yolk, raw, frozen, pasteurized Source of Calories

Source of Calories
Total Fat: 61.1%
Total Carbohydrates: 1.9%
Total Protein: 37.0%
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Nutrition Facts
Egg, yolk, raw, frozen, pasteurized
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
296
% Daily Value*
Water: 56.400 g
Total lipid (fat): 25.600 g
Fatty acids, total monounsaturated: 9.960 g
Fatty acids, total polyunsaturated: 4.830 g
Fatty acids, total saturated: 8.620 g
Cholesterol: 991.000 mg
Carbohydrate, by difference: 0.810 g
Sugars, total: 0.160 g
Protein: 15.500 g
Energy: 296.000 kcal
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.700 µg
Vitamin A, RAE: 422.000 µg
Folate, DFE: 151.000 µg
Niacin: 0.031 mg
Vitamin E (alpha-tocopherol): 2.240 mg
Thiamin: 0.223 mg
Riboflavin: 0.563 mg
Vitamin B-6: 0.412 mg
Vitamin B-12: 1.900 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 238.000 IU
Vitamin A, IU: 1,470.000 IU
Vitamin D (D2 + D3): 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173421)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, yolk, raw, frozen, pasteurized, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, yolk, raw, frozen, pasteurized, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, yolk, raw, frozen, pasteurized

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Vitamin A, RAE :
    422.000 µg
  • Folate, DFE :
    151.000 µg
  • Niacin :
    0.031 mg
  • Vitamin E (alpha-tocopherol) :
    2.240 mg
  • Thiamin :
    0.223 mg
  • Riboflavin :
    0.563 mg
  • Vitamin B-6 :
    0.412 mg
  • Vitamin B-12 :
    1.900 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    238.000 IU
  • Vitamin A, IU :
    1,470.000 IU
  • Vitamin D (D2 + D3) :
    6.000 µg
Minerals
  • Potassium, K :
    121.000 mg
  • Zinc, Zn :
    3.170 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    420.000 mg
  • Calcium, Ca :
    134.000 mg
  • Sodium, Na :
    67.000 mg
  • Iron, Fe :
    4.550 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.960 g
  • Fatty acids, total polyunsaturated :
    4.830 g
  • Fatty acids, total saturated :
    8.620 g
  • Cholesterol :
    991.000 mg
Proximates
  • Water :
    56.400 g
  • Total lipid (fat) :
    25.600 g
  • Carbohydrate, by difference :
    0.810 g
  • Sugars, total :
    0.160 g
  • Protein :
    15.500 g
  • Energy :
    296.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, alpha :
    36.000 UG
  • Cryptoxanthin, beta :
    32.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    904.000 UG
  • Pantothenic acid :
    3.440 MG
  • PUFA 20:3 :
    0.000 G
  • Choline, total :
    639.000 MG
  • Selenium, Se :
    56.400 UG
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Manganese, Mn :
    0.078 MG
  • Galactose :
    0.000 G
  • Carotene, beta :
    10.000 UG
  • Folate, food :
    151.000 UG
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Folate, total :
    151.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.051 G
  • Fatty acids, total trans-polyenoic :
    0.029 G
  • SFA 15:0 :
    0.022 G
  • TFA 18:1 t :
    0.069 G
  • TFA 18:2 t,t :
    0.029 G
  • PUFA 20:2 n-6 c,c :
    0.047 G
  • PUFA 18:3 n-6 c,c,c :
    0.031 G
  • SFA 16:0 :
    6.210 G
  • SFA 18:0 :
    2.250 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    9.330 G
  • PUFA 18:2 :
    4.010 G
  • PUFA 18:3 :
    0.124 G
  • PUFA 20:4 :
    0.490 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.058 G
  • Isoleucine :
    0.780 G
  • Leucine :
    1.350 G
  • Lysine :
    1.180 G
  • Cystine :
    0.274 G
  • Valine :
    0.908 G
  • Arginine :
    1.090 G
  • Histidine :
    0.399 G
  • Aspartic acid :
    1.500 G
  • Serine :
    1.300 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Glucose :
    0.160 G
  • PUFA 22:5 n-3 (DPA) :
    0.022 G
  • SFA 14:0 :
    0.083 G
  • PUFA 22:6 n-3 (DHA) :
    0.135 G
  • MUFA 14:1 :
    0.022 G
  • MUFA 16:1 :
    0.545 G
  • Fatty acids, total trans :
    0.098 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.093 G
  • PUFA 18:3i :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.069 G
  • MUFA 18:1 c :
    9.260 G
  • PUFA 18:2 n-6 c,c :
    3.980 G
  • Tryptophan :
    0.223 G
  • Threonine :
    0.706 G
  • Methionine :
    0.375 G
  • Phenylalanine :
    0.689 G
  • Tyrosine :
    0.682 G
  • Alanine :
    0.811 G
  • Glutamic acid :
    1.940 G
  • Glycine :
    0.476 G
  • Proline :
    0.615 G
  • Ash :
    1.620 G
  • Retinol :
    419.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.000 MG
  • Energy :
    1,240.000 kJ
  • Vitamin D3 (cholecalciferol) :
    6.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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