Nutrition Facts: Cheese, cottage, lowfat, 1% milkfat

Below, you'll find the Nutrition Facts panel for Cheese, cottage, lowfat, 1% milkfat. The Nutrition Facts panel offers a clear breakdown of Cheese, cottage, lowfat, 1% milkfat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cottage, lowfat, 1% milkfat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cottage, lowfat, 1% milkfat Source of Calories

Source of Calories
Total Fat: 6.3%
Total Carbohydrates: 16.9%
Total Protein: 76.8%
BlueberryPie
Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
72
% Daily Value*
Sugars, total: 2.720 g
Energy: 72.000 kcal
Protein: 12.400 g
Fiber, total dietary: 0.000 g
Water: 82.500 g
Total lipid (fat): 1.020 g
Cholesterol: 4.000 mg
Fatty acids, total saturated: 0.645 g
Fatty acids, total monounsaturated: 0.291 g
Fatty acids, total polyunsaturated: 0.031 g
Carbohydrate, by difference: 2.720 g
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin K (phylloquinone): 0.100 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 41.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.021 mg
Riboflavin: 0.165 mg
Vitamin B-12: 0.630 µg
Niacin: 0.128 mg
Vitamin B-6: 0.068 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 12.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173417)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cottage, lowfat, 1% milkfat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cottage, lowfat, 1% milkfat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cheese, cottage, lowfat, 1% milkfat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    41.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.021 mg
  • Riboflavin :
    0.165 mg
  • Vitamin B-12 :
    0.630 µg
  • Niacin :
    0.128 mg
  • Vitamin B-6 :
    0.068 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    12.000 µg
Minerals
  • Iron, Fe :
    0.140 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    134.000 mg
  • Sodium, Na :
    406.000 mg
  • Calcium, Ca :
    61.000 mg
  • Potassium, K :
    86.000 mg
  • Zinc, Zn :
    0.380 mg
Liquids
  • Cholesterol :
    4.000 mg
  • Fatty acids, total saturated :
    0.645 g
  • Fatty acids, total monounsaturated :
    0.291 g
  • Fatty acids, total polyunsaturated :
    0.031 g
Proximates
  • Sugars, total :
    2.720 g
  • Energy :
    72.000 kcal
  • Protein :
    12.400 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    82.500 g
  • Total lipid (fat) :
    1.020 g
  • Carbohydrate, by difference :
    2.720 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fluoride, F :
    31.600 UG
  • Folate, food :
    12.000 UG
  • Retinol :
    11.000 UG
  • Energy :
    303.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Tryptophan :
    0.138 G
  • Threonine :
    0.550 G
  • Methionine :
    0.373 G
  • Phenylalanine :
    0.668 G
  • Tyrosine :
    0.660 G
  • Alanine :
    0.643 G
  • Glutamic acid :
    2.680 G
  • Glycine :
    0.270 G
  • Proline :
    1.440 G
  • Ash :
    1.390 G
  • Copper, Cu :
    0.028 MG
  • Manganese, Mn :
    0.003 MG
  • SFA 8:0 :
    0.008 G
  • SFA 12:0 :
    0.016 G
  • SFA 14:0 :
    0.107 G
  • Folate, total :
    12.000 UG
  • MUFA 16:1 :
    0.036 G
  • SFA 4:0 :
    0.033 G
  • SFA 6:0 :
    0.007 G
  • SFA 10:0 :
    0.019 G
  • SFA 16:0 :
    0.308 G
  • SFA 18:0 :
    0.116 G
  • MUFA 18:1 :
    0.239 G
  • PUFA 18:2 :
    0.022 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.000 G
  • Pantothenic acid :
    0.215 MG
  • Isoleucine :
    0.728 G
  • Leucine :
    1.270 G
  • Lysine :
    1.000 G
  • Cystine :
    0.115 G
  • Valine :
    0.767 G
  • Arginine :
    0.565 G
  • Histidine :
    0.412 G
  • Aspartic acid :
    0.839 G
  • Serine :
    0.695 G
  • Selenium, Se :
    9.000 UG
  • Choline, total :
    17.500 MG
marketingimg marketingimg2