Nutrition Facts: Egg, whole, cooked, fried

Below, you'll find the Nutrition Facts panel for Egg, whole, cooked, fried. The Nutrition Facts panel offers a clear breakdown of Egg, whole, cooked, fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, whole, cooked, fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, whole, cooked, fried Source of Calories

Source of Calories
Total Fat: 50.6%
Total Carbohydrates: 2.8%
Total Protein: 46.5%
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Nutrition Facts
Egg, whole, cooked, fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
196
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 13.600 g
Total lipid (fat): 14.800 g
Cholesterol: 401.000 mg
Fatty acids, total saturated: 4.320 g
Fatty acids, total monounsaturated: 6.180 g
Fatty acids, total polyunsaturated: 3.250 g
Carbohydrate, by difference: 0.830 g
Sugars, total: 0.400 g
Water: 69.500 g
Energy: 196.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 5.600 µg
Vitamin B-12: 0.970 µg
Vitamin A, IU: 787.000 IU
Vitamin A, RAE: 219.000 µg
Thiamin: 0.044 mg
Riboflavin: 0.495 mg
Vitamin E (alpha-tocopherol): 1.310 mg
Niacin: 0.082 mg
Vitamin B-6: 0.184 mg
Vitamin D (D2 + D3): 2.200 µg
Vitamin D: 88.000 IU
Folate, DFE: 51.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173423)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, whole, cooked, fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, whole, cooked, fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, whole, cooked, fried

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    5.600 µg
  • Vitamin B-12 :
    0.970 µg
  • Vitamin A, IU :
    787.000 IU
  • Vitamin A, RAE :
    219.000 µg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.495 mg
  • Vitamin E (alpha-tocopherol) :
    1.310 mg
  • Niacin :
    0.082 mg
  • Vitamin B-6 :
    0.184 mg
  • Vitamin D (D2 + D3) :
    2.200 µg
  • Vitamin D :
    88.000 IU
  • Folate, DFE :
    51.000 µg
Minerals
  • Iron, Fe :
    1.890 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    207.000 mg
  • Calcium, Ca :
    62.000 mg
  • Potassium, K :
    152.000 mg
  • Zinc, Zn :
    1.390 mg
Liquids
  • Cholesterol :
    401.000 mg
  • Fatty acids, total saturated :
    4.320 g
  • Fatty acids, total monounsaturated :
    6.180 g
  • Fatty acids, total polyunsaturated :
    3.250 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    13.600 g
  • Total lipid (fat) :
    14.800 g
  • Carbohydrate, by difference :
    0.830 g
  • Sugars, total :
    0.400 g
  • Water :
    69.500 g
  • Energy :
    196.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.100 UG
  • Folate, food :
    51.000 UG
  • Phytosterols :
    8.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    51.000 UG
  • Choline, total :
    317.000 MG
  • Betaine :
    0.300 MG
  • Tocopherol, delta :
    0.060 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.030 MG
  • Retinol :
    216.000 UG
  • Carotene, beta :
    35.000 UG
  • Ash :
    1.260 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Fatty acids, total trans :
    0.041 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.047 G
  • PUFA 22:6 n-3 (DHA) :
    0.063 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.228 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.023 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.013 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.014 G
  • Tryptophan :
    0.181 G
  • Threonine :
    0.602 G
  • Methionine :
    0.411 G
  • Phenylalanine :
    0.736 G
  • Tyrosine :
    0.541 G
  • Alanine :
    0.795 G
  • Glutamic acid :
    1.820 G
  • Glycine :
    0.467 G
  • Proline :
    0.558 G
  • Galactose :
    0.000 G
  • Cryptoxanthin, beta :
    10.000 UG
  • Selenium, Se :
    33.100 UG
  • Lutein + zeaxanthin :
    543.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.540 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.660 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.400 G
  • Maltose :
    0.000 G
  • MUFA 20:1 :
    0.029 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.019 G
  • PUFA 20:3 :
    0.025 G
  • Isoleucine :
    0.728 G
  • Leucine :
    1.180 G
  • Lysine :
    0.989 G
  • Cystine :
    0.294 G
  • Valine :
    0.930 G
  • Arginine :
    0.887 G
  • Histidine :
    0.335 G
  • Aspartic acid :
    1.440 G
  • Serine :
    1.050 G
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    2.950 G
  • SFA 18:0 :
    1.270 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    5.900 G
  • PUFA 18:2 :
    2.780 G
  • PUFA 18:3 :
    0.137 G
  • PUFA 20:4 :
    0.203 G
  • SFA 4:0 :
    0.004 G
  • Vitamin D3 (cholecalciferol) :
    2.200 UG
  • Energy :
    821.000 kJ
  • Fluoride, F :
    1.200 UG
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