Nutrition Facts: Egg, yolk, raw, fresh

Below, you'll find the Nutrition Facts panel for Egg, yolk, raw, fresh. The Nutrition Facts panel offers a clear breakdown of Egg, yolk, raw, fresh nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, yolk, raw, fresh is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, yolk, raw, fresh Source of Calories

Source of Calories
Total Fat: 57.6%
Total Carbohydrates: 7.8%
Total Protein: 34.6%
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Nutrition Facts
Egg, yolk, raw, fresh
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
322
% Daily Value*
Sugars, total: 0.560 g
Total lipid (fat): 26.500 g
Cholesterol: 1,080.000 mg
Fatty acids, total monounsaturated: 11.700 g
Fatty acids, total polyunsaturated: 4.200 g
Fatty acids, total saturated: 9.550 g
Water: 52.300 g
Protein: 15.900 g
Carbohydrate, by difference: 3.590 g
Energy: 322.000 kcal
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 2.580 mg
Vitamin K (phylloquinone): 0.700 µg
Niacin: 0.024 mg
Vitamin B-6: 0.350 mg
Thiamin: 0.176 mg
Riboflavin: 0.528 mg
Vitamin B-12: 1.950 µg
Folate, DFE: 146.000 µg
Vitamin D: 218.000 IU
Vitamin A, RAE: 381.000 µg
Vitamin D (D2 + D3): 5.400 µg
Vitamin A, IU: 1,440.000 IU
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172184)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, yolk, raw, fresh, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, yolk, raw, fresh, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, yolk, raw, fresh

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.580 mg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Niacin :
    0.024 mg
  • Vitamin B-6 :
    0.350 mg
  • Thiamin :
    0.176 mg
  • Riboflavin :
    0.528 mg
  • Vitamin B-12 :
    1.950 µg
  • Folate, DFE :
    146.000 µg
  • Vitamin D :
    218.000 IU
  • Vitamin A, RAE :
    381.000 µg
  • Vitamin D (D2 + D3) :
    5.400 µg
  • Vitamin A, IU :
    1,440.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    129.000 mg
  • Potassium, K :
    109.000 mg
  • Zinc, Zn :
    2.300 mg
  • Iron, Fe :
    2.730 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    390.000 mg
  • Sodium, Na :
    48.000 mg
Liquids
  • Cholesterol :
    1,080.000 mg
  • Fatty acids, total monounsaturated :
    11.700 g
  • Fatty acids, total polyunsaturated :
    4.200 g
  • Fatty acids, total saturated :
    9.550 g
Proximates
  • Sugars, total :
    0.560 g
  • Total lipid (fat) :
    26.500 g
  • Water :
    52.300 g
  • Protein :
    15.900 g
  • Carbohydrate, by difference :
    3.590 g
  • Energy :
    322.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    1,090.000 UG
  • Tocopherol, beta :
    0.050 MG
  • Tocopherol, gamma :
    1.330 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.070 G
  • Glucose :
    0.180 G
  • Maltose :
    0.070 G
  • Pantothenic acid :
    2.990 MG
  • Isoleucine :
    0.866 G
  • Leucine :
    1.400 G
  • Lysine :
    1.220 G
  • Cystine :
    0.264 G
  • Valine :
    0.949 G
  • Arginine :
    1.100 G
  • Histidine :
    0.416 G
  • Aspartic acid :
    1.550 G
  • Serine :
    1.330 G
  • Fructose :
    0.070 G
  • Lactose :
    0.070 G
  • Galactose :
    0.070 G
  • Manganese, Mn :
    0.055 MG
  • Carotene, beta :
    88.000 UG
  • Carotene, alpha :
    38.000 UG
  • Cryptoxanthin, beta :
    33.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.060 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    371.000 UG
  • Tryptophan :
    0.177 G
  • Threonine :
    0.687 G
  • Methionine :
    0.378 G
  • Phenylalanine :
    0.681 G
  • Tyrosine :
    0.678 G
  • Alanine :
    0.836 G
  • Glutamic acid :
    1.970 G
  • Glycine :
    0.488 G
  • Proline :
    0.646 G
  • Vitamin K (Dihydrophylloquinone) :
    0.100 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    56.000 UG
  • Ash :
    1.710 G
  • Copper, Cu :
    0.077 MG
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    820.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    146.000 UG
  • Energy :
    1,350.000 kJ
  • Vitamin D3 (cholecalciferol) :
    5.400 UG
  • SFA 15:0 :
    0.013 G
  • MUFA 20:1 :
    0.086 G
  • MUFA 22:1 :
    0.009 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    6.860 G
  • SFA 18:0 :
    2.420 G
  • SFA 20:0 :
    0.032 G
  • MUFA 18:1 :
    10.700 G
  • PUFA 18:2 :
    3.540 G
  • PUFA 18:3 :
    0.103 G
  • PUFA 20:4 :
    0.438 G
  • Folate, total :
    146.000 UG
  • SFA 17:0 :
    0.051 G
  • SFA 24:0 :
    0.009 G
  • SFA 8:0 :
    0.009 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.104 G
  • PUFA 22:6 n-3 (DHA) :
    0.114 G
  • SFA 22:0 :
    0.038 G
  • MUFA 14:1 :
    0.024 G
  • MUFA 16:1 :
    0.918 G
  • PUFA 20:5 n-3 (EPA) :
    0.011 G
  • Betaine :
    0.900 MG
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