Nutrition Facts: Egg, whole, cooked, omelet

Below, you'll find the Nutrition Facts panel for Egg, whole, cooked, omelet. The Nutrition Facts panel offers a clear breakdown of Egg, whole, cooked, omelet nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, whole, cooked, omelet is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, whole, cooked, omelet Source of Calories

Source of Calories
Total Fat: 51.0%
Total Carbohydrates: 2.8%
Total Protein: 46.2%
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Nutrition Facts
Egg, whole, cooked, omelet
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
154
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 10.600 g
Total lipid (fat): 11.700 g
Cholesterol: 313.000 mg
Fatty acids, total saturated: 3.320 g
Fatty acids, total monounsaturated: 4.840 g
Fatty acids, total polyunsaturated: 2.710 g
Carbohydrate, by difference: 0.640 g
Water: 76.100 g
Sugars, total: 0.310 g
Energy: 154.000 kcal
Vitamin K (phylloquinone): 4.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 617.000 IU
Vitamin A, RAE: 172.000 µg
Vitamin B-12: 0.760 µg
Thiamin: 0.034 mg
Riboflavin: 0.386 mg
Vitamin E (alpha-tocopherol): 1.290 mg
Niacin: 0.064 mg
Vitamin B-6: 0.143 mg
Vitamin D (D2 + D3): 1.700 µg
Vitamin D: 69.000 IU
Folate, DFE: 39.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172185)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, whole, cooked, omelet, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, whole, cooked, omelet, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, whole, cooked, omelet

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    4.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    617.000 IU
  • Vitamin A, RAE :
    172.000 µg
  • Vitamin B-12 :
    0.760 µg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.386 mg
  • Vitamin E (alpha-tocopherol) :
    1.290 mg
  • Niacin :
    0.064 mg
  • Vitamin B-6 :
    0.143 mg
  • Vitamin D (D2 + D3) :
    1.700 µg
  • Vitamin D :
    69.000 IU
  • Folate, DFE :
    39.000 µg
Minerals
  • Iron, Fe :
    1.480 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    167.000 mg
  • Sodium, Na :
    155.000 mg
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    117.000 mg
  • Zinc, Zn :
    1.090 mg
Liquids
  • Cholesterol :
    313.000 mg
  • Fatty acids, total saturated :
    3.320 g
  • Fatty acids, total monounsaturated :
    4.840 g
  • Fatty acids, total polyunsaturated :
    2.710 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    10.600 g
  • Total lipid (fat) :
    11.700 g
  • Carbohydrate, by difference :
    0.640 g
  • Water :
    76.100 g
  • Sugars, total :
    0.310 g
  • Energy :
    154.000 kcal
Others
  • Theobromine :
    0.000 MG
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.100 UG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Folate, total :
    39.000 UG
  • Folate, food :
    39.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    0.200 MG
  • Choline, total :
    248.000 MG
  • Ash :
    1.010 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Fatty acids, total trans :
    0.709 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.030 G
  • PUFA 22:6 n-3 (DHA) :
    0.049 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.006 G
  • MUFA 16:1 :
    0.171 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • Tryptophan :
    0.140 G
  • Threonine :
    0.467 G
  • Methionine :
    0.319 G
  • Phenylalanine :
    0.572 G
  • Tyrosine :
    0.420 G
  • Alanine :
    0.618 G
  • Glutamic acid :
    1.410 G
  • Glycine :
    0.363 G
  • Proline :
    0.431 G
  • Tocopherol, delta :
    0.740 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.024 MG
  • Retinol :
    169.000 UG
  • Carotene, beta :
    28.000 UG
  • SFA 17:0 :
    0.021 G
  • SFA 24:0 :
    0.004 G
  • MUFA 17:1 :
    0.012 G
  • PUFA 22:4 :
    0.011 G
  • Cryptoxanthin, beta :
    8.000 UG
  • SFA 4:0 :
    0.003 G
  • Isoleucine :
    0.565 G
  • Leucine :
    0.913 G
  • Lysine :
    0.767 G
  • Cystine :
    0.229 G
  • Valine :
    0.722 G
  • Arginine :
    0.690 G
  • Histidine :
    0.260 G
  • Aspartic acid :
    1.120 G
  • Serine :
    0.817 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    2.260 G
  • SFA 18:0 :
    0.963 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    4.630 G
  • PUFA 18:2 :
    2.320 G
  • PUFA 18:3 :
    0.133 G
  • PUFA 20:4 :
    0.158 G
  • MUFA 20:1 :
    0.029 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.015 G
  • PUFA 20:3 :
    0.020 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.310 G
  • Maltose :
    0.000 G
  • Fluoride, F :
    21.200 UG
  • Selenium, Se :
    25.800 UG
  • Lutein + zeaxanthin :
    423.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    2.410 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.290 MG
  • Energy :
    643.000 kJ
  • Vitamin D3 (cholecalciferol) :
    1.700 UG
  • Phytosterols :
    10.000 MG
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