Nutrition Facts: Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Below, you'll find the Nutrition Facts panel for Cheese, cottage, nonfat, uncreamed, dry, large or small curd. The Nutrition Facts panel offers a clear breakdown of Cheese, cottage, nonfat, uncreamed, dry, large or small curd nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cottage, nonfat, uncreamed, dry, large or small curd is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cottage, nonfat, uncreamed, dry, large or small curd Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 38.6%
Total Protein: 59.7%
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Nutrition Facts
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
72
% Daily Value*
Sugars, total: 1.850 g
Total lipid (fat): 0.290 g
Fatty acids, total monounsaturated: 0.079 g
Fatty acids, total polyunsaturated: 0.003 g
Cholesterol: 7.000 mg
Fatty acids, total saturated: 0.169 g
Carbohydrate, by difference: 6.660 g
Energy: 72.000 kcal
Water: 81.000 g
Protein: 10.300 g
Fiber, total dietary: 0.000 g
Vitamin D: 0.000 IU
Niacin: 0.144 mg
Vitamin B-6: 0.016 mg
Vitamin E (alpha-tocopherol): 0.010 mg
Folate, DFE: 9.000 µg
Thiamin: 0.023 mg
Riboflavin: 0.226 mg
Vitamin B-12: 0.460 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172181)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cottage, nonfat, uncreamed, dry, large or small curd, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cottage, nonfat, uncreamed, dry, large or small curd, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.144 mg
  • Vitamin B-6 :
    0.016 mg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Folate, DFE :
    9.000 µg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.226 mg
  • Vitamin B-12 :
    0.460 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    86.000 mg
  • Potassium, K :
    137.000 mg
  • Zinc, Zn :
    0.470 mg
  • Iron, Fe :
    0.150 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    190.000 mg
  • Sodium, Na :
    372.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.079 g
  • Fatty acids, total polyunsaturated :
    0.003 g
  • Cholesterol :
    7.000 mg
  • Fatty acids, total saturated :
    0.169 g
Proximates
  • Sugars, total :
    1.850 g
  • Total lipid (fat) :
    0.290 g
  • Carbohydrate, by difference :
    6.660 g
  • Energy :
    72.000 kcal
  • Water :
    81.000 g
  • Protein :
    10.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Fluoride, F :
    31.600 UG
  • Alcohol, ethyl :
    0.000 G
  • Sucrose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.446 MG
  • Maltose :
    0.000 G
  • SFA 4:0 :
    0.007 G
  • SFA 6:0 :
    0.002 G
  • Selenium, Se :
    9.400 UG
  • Isoleucine :
    0.549 G
  • Leucine :
    1.040 G
  • Lysine :
    0.868 G
  • Cystine :
    0.061 G
  • Valine :
    0.695 G
  • Arginine :
    0.462 G
  • Histidine :
    0.303 G
  • Aspartic acid :
    0.841 G
  • Serine :
    0.594 G
  • SFA 16:0 :
    0.070 G
  • SFA 18:0 :
    0.050 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.067 G
  • PUFA 18:2 :
    0.003 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Folate, total :
    9.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.137 G
  • Threonine :
    0.465 G
  • Methionine :
    0.250 G
  • Phenylalanine :
    0.536 G
  • Tyrosine :
    0.561 G
  • Alanine :
    0.357 G
  • Glutamic acid :
    2.420 G
  • Glycine :
    0.206 G
  • Proline :
    1.140 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 14:0 :
    0.020 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • Ash :
    1.710 G
  • Fructose :
    0.000 G
  • Energy :
    303.000 kJ
  • Tocopherol, delta :
    0.000 MG
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    2.000 UG
  • Lactose :
    1.560 G
  • Glucose :
    0.290 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.005 G
  • SFA 12:0 :
    0.006 G
  • MUFA 16:1 :
    0.012 G
  • SFA 10:0 :
    0.009 G
  • Choline, total :
    17.900 MG
  • Betaine :
    0.900 MG
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