Nutrition Facts: Egg, whole, cooked, poached

Below, you'll find the Nutrition Facts panel for Egg, whole, cooked, poached. The Nutrition Facts panel offers a clear breakdown of Egg, whole, cooked, poached nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, whole, cooked, poached is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, whole, cooked, poached Source of Calories

Source of Calories
Total Fat: 41.8%
Total Carbohydrates: 3.1%
Total Protein: 55.1%
BlueberryPie
Nutrition Facts
Egg, whole, cooked, poached
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Fiber, total dietary: 0.000 g
Energy: 143.000 kcal
Total lipid (fat): 9.470 g
Fatty acids, total monounsaturated: 3.640 g
Fatty acids, total polyunsaturated: 1.900 g
Cholesterol: 370.000 mg
Fatty acids, total saturated: 3.110 g
Carbohydrate, by difference: 0.710 g
Water: 75.800 g
Sugars, total: 0.370 g
Protein: 12.500 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.300 µg
Vitamin D: 82.000 IU
Vitamin D (D2 + D3): 2.000 µg
Vitamin E (alpha-tocopherol): 1.040 mg
Niacin: 0.063 mg
Vitamin B-6: 0.144 mg
Vitamin A, IU: 538.000 IU
Vitamin A, RAE: 160.000 µg
Vitamin B-12: 0.710 µg
Thiamin: 0.032 mg
Riboflavin: 0.387 mg
Folate, DFE: 35.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172186)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, whole, cooked, poached, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, whole, cooked, poached, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Egg, whole, cooked, poached

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin D :
    82.000 IU
  • Vitamin D (D2 + D3) :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.040 mg
  • Niacin :
    0.063 mg
  • Vitamin B-6 :
    0.144 mg
  • Vitamin A, IU :
    538.000 IU
  • Vitamin A, RAE :
    160.000 µg
  • Vitamin B-12 :
    0.710 µg
  • Thiamin :
    0.032 mg
  • Riboflavin :
    0.387 mg
  • Folate, DFE :
    35.000 µg
Minerals
  • Potassium, K :
    138.000 mg
  • Zinc, Zn :
    1.290 mg
  • Calcium, Ca :
    56.000 mg
  • Iron, Fe :
    1.750 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    197.000 mg
  • Sodium, Na :
    297.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.640 g
  • Fatty acids, total polyunsaturated :
    1.900 g
  • Cholesterol :
    370.000 mg
  • Fatty acids, total saturated :
    3.110 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Energy :
    143.000 kcal
  • Total lipid (fat) :
    9.470 g
  • Carbohydrate, by difference :
    0.710 g
  • Water :
    75.800 g
  • Sugars, total :
    0.370 g
  • Protein :
    12.500 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Carotene, alpha :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Lycopene :
    0.000 UG
  • Folate, total :
    35.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.100 UG
  • Folate, food :
    35.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    234.000 MG
  • Betaine :
    0.300 MG
  • Energy :
    597.000 kJ
  • Fluoride, F :
    1.100 UG
  • Selenium, Se :
    30.600 UG
  • Lutein + zeaxanthin :
    501.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.500 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.530 MG
  • Isoleucine :
    0.669 G
  • Leucine :
    1.080 G
  • Lysine :
    0.909 G
  • Cystine :
    0.271 G
  • Valine :
    0.855 G
  • Arginine :
    0.817 G
  • Histidine :
    0.308 G
  • Aspartic acid :
    1.320 G
  • Serine :
    0.967 G
  • SFA 4:0 :
    0.004 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.018 G
  • PUFA 20:3 :
    0.023 G
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    2.220 G
  • SFA 18:0 :
    0.808 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    3.400 G
  • PUFA 18:2 :
    1.550 G
  • PUFA 18:3 :
    0.048 G
  • PUFA 20:4 :
    0.188 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.370 G
  • Maltose :
    0.000 G
  • Ash :
    1.460 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.072 MG
  • Manganese, Mn :
    0.028 MG
  • Retinol :
    159.000 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Carotene, beta :
    0.000 UG
  • Tocopherol, delta :
    0.060 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Fatty acids, total trans :
    0.038 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.033 G
  • PUFA 22:6 n-3 (DHA) :
    0.058 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.200 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • Tryptophan :
    0.166 G
  • Threonine :
    0.553 G
  • Methionine :
    0.378 G
  • Phenylalanine :
    0.677 G
  • Tyrosine :
    0.497 G
  • Alanine :
    0.732 G
  • Glutamic acid :
    1.670 G
  • Glycine :
    0.430 G
  • Proline :
    0.510 G
  • SFA 17:0 :
    0.021 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.012 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.013 G
  • Vitamin D3 (cholecalciferol) :
    2.000 UG
marketingimg marketingimg2