Nutrition Facts: Cheese, cottage, creamed, with fruit

Below, you'll find the Nutrition Facts panel for Cheese, cottage, creamed, with fruit. The Nutrition Facts panel offers a clear breakdown of Cheese, cottage, creamed, with fruit nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cottage, creamed, with fruit is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cottage, creamed, with fruit Source of Calories

Source of Calories
Total Fat: 20.1%
Total Carbohydrates: 24.1%
Total Protein: 55.8%
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Nutrition Facts
Cheese, cottage, creamed, with fruit
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
97
% Daily Value*
Total lipid (fat): 3.850 g
Fatty acids, total monounsaturated: 1.040 g
Fatty acids, total polyunsaturated: 0.124 g
Cholesterol: 13.000 mg
Fatty acids, total saturated: 2.310 g
Carbohydrate, by difference: 4.610 g
Water: 79.600 g
Protein: 10.700 g
Fiber, total dietary: 0.200 g
Energy: 97.000 kcal
Sugars, total: 2.380 g
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin A, RAE: 38.000 µg
Vitamin K (phylloquinone): 0.400 µg
Vitamin D: 0.000 IU
Vitamin B-6: 0.068 mg
Niacin: 0.150 mg
Vitamin A, IU: 146.000 IU
Vitamin C, total ascorbic acid: 1.400 mg
Thiamin: 0.033 mg
Riboflavin: 0.142 mg
Vitamin B-12: 0.530 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172180)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cottage, creamed, with fruit, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cottage, creamed, with fruit, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, cottage, creamed, with fruit

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin A, RAE :
    38.000 µg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-6 :
    0.068 mg
  • Niacin :
    0.150 mg
  • Vitamin A, IU :
    146.000 IU
  • Vitamin C, total ascorbic acid :
    1.400 mg
  • Thiamin :
    0.033 mg
  • Riboflavin :
    0.142 mg
  • Vitamin B-12 :
    0.530 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    11.000 µg
Minerals
  • Calcium, Ca :
    53.000 mg
  • Potassium, K :
    90.000 mg
  • Zinc, Zn :
    0.330 mg
  • Iron, Fe :
    0.160 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    113.000 mg
  • Sodium, Na :
    344.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.040 g
  • Fatty acids, total polyunsaturated :
    0.124 g
  • Cholesterol :
    13.000 mg
  • Fatty acids, total saturated :
    2.310 g
Proximates
  • Total lipid (fat) :
    3.850 g
  • Carbohydrate, by difference :
    4.610 g
  • Water :
    79.600 g
  • Protein :
    10.700 g
  • Fiber, total dietary :
    0.200 g
  • Energy :
    97.000 kcal
  • Sugars, total :
    2.380 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.181 MG
  • Isoleucine :
    0.624 G
  • Leucine :
    1.090 G
  • Lysine :
    0.859 G
  • Cystine :
    0.099 G
  • Valine :
    0.657 G
  • Arginine :
    0.485 G
  • Histidine :
    0.353 G
  • Aspartic acid :
    0.719 G
  • Serine :
    0.596 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    37.000 UG
  • Carotene, beta :
    14.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.118 G
  • Threonine :
    0.471 G
  • Methionine :
    0.320 G
  • Phenylalanine :
    0.572 G
  • Tyrosine :
    0.566 G
  • Alanine :
    0.551 G
  • Glutamic acid :
    2.300 G
  • Glycine :
    0.231 G
  • Proline :
    1.230 G
  • Manganese, Mn :
    0.003 MG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    7.700 UG
  • SFA 4:0 :
    0.123 G
  • SFA 6:0 :
    0.027 G
  • SFA 10:0 :
    0.070 G
  • SFA 16:0 :
    1.160 G
  • SFA 18:0 :
    0.438 G
  • MUFA 18:1 :
    0.899 G
  • PUFA 18:2 :
    0.088 G
  • PUFA 18:3 :
    0.037 G
  • Folate, total :
    11.000 UG
  • SFA 8:0 :
    0.031 G
  • SFA 12:0 :
    0.061 G
  • SFA 14:0 :
    0.401 G
  • MUFA 16:1 :
    0.137 G
  • Ash :
    1.200 G
  • Copper, Cu :
    0.040 MG
  • Fluoride, F :
    31.600 UG
  • Energy :
    407.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    17.500 MG
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