Nutrition Facts: Cheese, cottage, creamed, large or small curd

Below, you'll find the Nutrition Facts panel for Cheese, cottage, creamed, large or small curd. The Nutrition Facts panel offers a clear breakdown of Cheese, cottage, creamed, large or small curd nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cottage, creamed, large or small curd is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cottage, creamed, large or small curd Source of Calories

Source of Calories
Total Fat: 22.9%
Total Carbohydrates: 18.0%
Total Protein: 59.1%
BlueberryPie
Nutrition Facts
Cheese, cottage, creamed, large or small curd
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
98
% Daily Value*
Carbohydrate, by difference: 3.380 g
Energy: 98.000 kcal
Protein: 11.100 g
Total lipid (fat): 4.300 g
Fatty acids, total saturated: 1.720 g
Fatty acids, total monounsaturated: 0.778 g
Fatty acids, total polyunsaturated: 0.123 g
Cholesterol: 17.000 mg
Sugars, total: 2.670 g
Water: 79.800 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 140.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 37.000 µg
Vitamin D: 3.000 IU
Folate, DFE: 12.000 µg
Vitamin B-12: 0.430 µg
Thiamin: 0.027 mg
Riboflavin: 0.163 mg
Vitamin E (alpha-tocopherol): 0.080 mg
Niacin: 0.099 mg
Vitamin B-6: 0.046 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172179)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cottage, creamed, large or small curd, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cottage, creamed, large or small curd, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cheese, cottage, creamed, large or small curd

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    140.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    37.000 µg
  • Vitamin D :
    3.000 IU
  • Folate, DFE :
    12.000 µg
  • Vitamin B-12 :
    0.430 µg
  • Thiamin :
    0.027 mg
  • Riboflavin :
    0.163 mg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Niacin :
    0.099 mg
  • Vitamin B-6 :
    0.046 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    0.070 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    159.000 mg
  • Calcium, Ca :
    83.000 mg
  • Potassium, K :
    104.000 mg
  • Zinc, Zn :
    0.400 mg
  • Sodium, Na :
    315.000 mg
Liquids
  • Fatty acids, total saturated :
    1.720 g
  • Fatty acids, total monounsaturated :
    0.778 g
  • Fatty acids, total polyunsaturated :
    0.123 g
  • Cholesterol :
    17.000 mg
Proximates
  • Carbohydrate, by difference :
    3.380 g
  • Energy :
    98.000 kcal
  • Protein :
    11.100 g
  • Total lipid (fat) :
    4.300 g
  • Sugars, total :
    2.670 g
  • Water :
    79.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    12.000 UG
  • Fructose :
    0.000 G
  • Energy :
    412.000 kJ
  • Galactose :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Fluoride, F :
    31.600 UG
  • Alcohol, ethyl :
    0.000 G
  • Lactose :
    2.670 G
  • Ash :
    1.410 G
  • SFA 8:0 :
    0.023 G
  • SFA 12:0 :
    0.070 G
  • SFA 14:0 :
    0.263 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.017 G
  • MUFA 16:1 :
    0.047 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.012 G
  • Tryptophan :
    0.147 G
  • Threonine :
    0.500 G
  • Methionine :
    0.269 G
  • Phenylalanine :
    0.577 G
  • Tyrosine :
    0.604 G
  • Alanine :
    0.384 G
  • Glutamic acid :
    2.600 G
  • Glycine :
    0.222 G
  • Proline :
    1.230 G
  • Retinol :
    36.000 UG
  • Copper, Cu :
    0.029 MG
  • Manganese, Mn :
    0.002 MG
  • Selenium, Se :
    9.700 UG
  • Pantothenic acid :
    0.557 MG
  • Isoleucine :
    0.591 G
  • Leucine :
    1.120 G
  • Lysine :
    0.934 G
  • Cystine :
    0.066 G
  • Valine :
    0.748 G
  • Arginine :
    0.497 G
  • Histidine :
    0.326 G
  • Aspartic acid :
    0.905 G
  • Serine :
    0.639 G
  • Vitamin K (Menaquinone-4) :
    0.900 UG
  • SFA 15:0 :
    0.029 G
  • SFA 4:0 :
    0.109 G
  • SFA 6:0 :
    0.025 G
  • SFA 10:0 :
    0.064 G
  • SFA 16:0 :
    0.778 G
  • SFA 18:0 :
    0.345 G
  • MUFA 18:1 :
    0.714 G
  • PUFA 18:2 :
    0.105 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    12.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    18.400 MG
  • Betaine :
    0.700 MG
marketingimg marketingimg2