Nutrition Facts: DENNY'S, mozzarella cheese sticks

Below, you'll find the Nutrition Facts panel for DENNY'S, mozzarella cheese sticks. The Nutrition Facts panel offers a clear breakdown of DENNY'S, mozzarella cheese sticks nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for DENNY'S, mozzarella cheese sticks is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

DENNY'S, mozzarella cheese sticks Source of Calories

Source of Calories
Total Fat: 30.5%
Total Carbohydrates: 46.3%
Total Protein: 23.2%
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Nutrition Facts
DENNY'S, mozzarella cheese sticks
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
324
% Daily Value*
Total lipid (fat): 17.900 g
Fatty acids, total monounsaturated: 4.290 g
Fatty acids, total polyunsaturated: 5.100 g
Cholesterol: 32.000 mg
Fatty acids, total saturated: 6.640 g
Carbohydrate, by difference: 27.200 g
Energy: 324.000 kcal
Water: 37.600 g
Sugars, total: 2.830 g
Protein: 13.600 g
Fiber, total dietary: 1.600 g
Vitamin E (alpha-tocopherol): 0.740 mg
Niacin: 0.980 mg
Vitamin B-6: 0.084 mg
Vitamin A, IU: 343.000 IU
Vitamin A, RAE: 96.000 µg
Thiamin: 0.150 mg
Riboflavin: 0.257 mg
Vitamin B-12: 0.950 µg
Vitamin K (phylloquinone): 25.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168076)
Data source attachment: None specified
Ingredient statement: DENNY'S

Detailed Nutritional Information Breakdown for DENNY'S, mozzarella cheese sticks, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about DENNY'S, mozzarella cheese sticks, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for DENNY'S, mozzarella cheese sticks

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.740 mg
  • Niacin :
    0.980 mg
  • Vitamin B-6 :
    0.084 mg
  • Vitamin A, IU :
    343.000 IU
  • Vitamin A, RAE :
    96.000 µg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.257 mg
  • Vitamin B-12 :
    0.950 µg
  • Vitamin K (phylloquinone) :
    25.400 µg
Minerals
  • Calcium, Ca :
    331.000 mg
  • Potassium, K :
    121.000 mg
  • Zinc, Zn :
    1.980 mg
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    358.000 mg
  • Sodium, Na :
    1,010.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.290 g
  • Fatty acids, total polyunsaturated :
    5.100 g
  • Cholesterol :
    32.000 mg
  • Fatty acids, total saturated :
    6.640 g
Proximates
  • Total lipid (fat) :
    17.900 g
  • Carbohydrate, by difference :
    27.200 g
  • Energy :
    324.000 kcal
  • Water :
    37.600 g
  • Sugars, total :
    2.830 g
  • Protein :
    13.600 g
  • Fiber, total dietary :
    1.600 g
Others
  • Fatty acids, total trans-polyenoic :
    0.114 G
  • TFA 18:2 t not further defined :
    0.112 G
  • PUFA 18:2 CLAs :
    0.056 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.118 G
  • PUFA 18:3 n-6 c,c,c :
    0.045 G
  • Isoleucine :
    0.718 G
  • Leucine :
    1.470 G
  • Lysine :
    1.210 G
  • Cystine :
    0.175 G
  • Valine :
    0.934 G
  • Arginine :
    0.606 G
  • Histidine :
    0.441 G
  • Aspartic acid :
    1.010 G
  • Serine :
    0.780 G
  • SFA 4:0 :
    0.165 G
  • SFA 6:0 :
    0.132 G
  • SFA 10:0 :
    0.226 G
  • SFA 16:0 :
    3.220 G
  • SFA 18:0 :
    1.460 G
  • SFA 20:0 :
    0.042 G
  • MUFA 18:1 :
    3.960 G
  • PUFA 18:2 :
    4.470 G
  • PUFA 18:3 :
    0.571 G
  • PUFA 20:4 :
    0.022 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.082 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.088 G
  • TFA 18:1 t :
    0.230 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.630 G
  • Maltose :
    0.600 G
  • Selenium, Se :
    16.200 UG
  • Lutein + zeaxanthin :
    35.000 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    3.970 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.120 MG
  • Pantothenic acid :
    0.380 MG
  • MUFA 16:1 :
    0.146 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 17:0 :
    0.060 G
  • SFA 24:0 :
    0.015 G
  • TFA 16:1 t :
    0.028 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.730 G
  • PUFA 18:2 n-6 c,c :
    4.310 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.021 G
  • Fatty acids, total trans-monoenoic :
    0.258 G
  • Tryptophan :
    0.175 G
  • Threonine :
    0.472 G
  • Methionine :
    0.411 G
  • Phenylalanine :
    0.811 G
  • Tyrosine :
    0.606 G
  • Alanine :
    0.462 G
  • Glutamic acid :
    4.030 G
  • Glycine :
    0.349 G
  • Proline :
    2.630 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.372 G
  • SFA 8:0 :
    0.091 G
  • SFA 12:0 :
    0.268 G
  • SFA 14:0 :
    0.839 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.033 G
  • Ash :
    3.720 G
  • Starch :
    21.700 G
  • Fructose :
    0.200 G
  • Lactose :
    1.170 G
  • Energy :
    1,360.000 kJ
  • Galactose :
    0.230 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.363 MG
  • Retinol :
    95.000 UG
  • Carotene, beta :
    15.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.370 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    26.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.524 G
  • PUFA 18:3i :
    0.002 G
  • PUFA 22:4 :
    0.005 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 20:3 :
    0.012 G
  • Vitamin K (Menaquinone-4) :
    2.100 UG
  • PUFA 20:3 n-6 :
    0.011 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 14:1 :
    0.081 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • PUFA 20:3 n-3 :
    0.001 G
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