Nutrition Facts: DENNY'S, chicken nuggets, star shaped, from kid's menu

Below, you'll find the Nutrition Facts panel for DENNY'S, chicken nuggets, star shaped, from kid's menu. The Nutrition Facts panel offers a clear breakdown of DENNY'S, chicken nuggets, star shaped, from kid's menu nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for DENNY'S, chicken nuggets, star shaped, from kid's menu is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

DENNY'S, chicken nuggets, star shaped, from kid's menu Source of Calories

Source of Calories
Total Fat: 48.9%
Total Carbohydrates: 23.2%
Total Protein: 27.9%
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Nutrition Facts
DENNY'S, chicken nuggets, star shaped, from kid's menu
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
377
% Daily Value*
Total lipid (fat): 28.600 g
Fatty acids, total monounsaturated: 9.820 g
Fatty acids, total polyunsaturated: 10.700 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 5.610 g
Carbohydrate, by difference: 13.600 g
Energy: 377.000 kcal
Water: 39.200 g
Sugars, total: 0.000 g
Protein: 16.300 g
Fiber, total dietary: 0.800 g
Vitamin E (alpha-tocopherol): 1.910 mg
Niacin: 6.350 mg
Vitamin B-6: 0.382 mg
Vitamin A, IU: 58.000 IU
Vitamin A, RAE: 17.000 µg
Thiamin: 0.137 mg
Riboflavin: 0.193 mg
Vitamin B-12: 0.160 µg
Vitamin K (phylloquinone): 36.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168079)
Data source attachment: None specified
Ingredient statement: DENNY'S

Detailed Nutritional Information Breakdown for DENNY'S, chicken nuggets, star shaped, from kid's menu, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about DENNY'S, chicken nuggets, star shaped, from kid's menu, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for DENNY'S, chicken nuggets, star shaped, from kid's menu

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.910 mg
  • Niacin :
    6.350 mg
  • Vitamin B-6 :
    0.382 mg
  • Vitamin A, IU :
    58.000 IU
  • Vitamin A, RAE :
    17.000 µg
  • Thiamin :
    0.137 mg
  • Riboflavin :
    0.193 mg
  • Vitamin B-12 :
    0.160 µg
  • Vitamin K (phylloquinone) :
    36.600 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    244.000 mg
  • Zinc, Zn :
    0.730 mg
  • Iron, Fe :
    1.340 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    254.000 mg
  • Sodium, Na :
    644.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.820 g
  • Fatty acids, total polyunsaturated :
    10.700 g
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    5.610 g
Proximates
  • Total lipid (fat) :
    28.600 g
  • Carbohydrate, by difference :
    13.600 g
  • Energy :
    377.000 kcal
  • Water :
    39.200 g
  • Sugars, total :
    0.000 g
  • Protein :
    16.300 g
  • Fiber, total dietary :
    0.800 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    17.300 UG
  • Lutein + zeaxanthin :
    15.000 UG
  • Tocopherol, beta :
    0.060 MG
  • Tocopherol, gamma :
    8.290 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.030 MG
  • Pantothenic acid :
    1.160 MG
  • SFA 15:0 :
    0.012 G
  • TFA 18:1 t :
    0.087 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.120 G
  • PUFA 18:2 CLAs :
    0.038 G
  • PUFA 20:2 n-6 c,c :
    0.020 G
  • Isoleucine :
    0.676 G
  • Leucine :
    1.340 G
  • Lysine :
    2.000 G
  • Cystine :
    0.210 G
  • Valine :
    0.742 G
  • Arginine :
    1.220 G
  • Histidine :
    0.631 G
  • Aspartic acid :
    1.210 G
  • Serine :
    0.676 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    3.790 G
  • SFA 18:0 :
    1.480 G
  • SFA 20:0 :
    0.083 G
  • MUFA 18:1 :
    9.060 G
  • PUFA 18:2 :
    9.180 G
  • PUFA 18:3 :
    1.390 G
  • PUFA 20:4 :
    0.064 G
  • PUFA 18:4 :
    0.003 G
  • MUFA 20:1 :
    0.158 G
  • MUFA 16:1 c :
    0.551 G
  • PUFA 18:3 n-6 c,c,c :
    0.098 G
  • PUFA 20:3 :
    0.023 G
  • Fatty acids, total trans-polyenoic :
    0.120 G
  • PUFA 20:3 n-6 :
    0.021 G
  • Ash :
    2.330 G
  • Starch :
    12.600 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,580.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.059 MG
  • Manganese, Mn :
    0.212 MG
  • Retinol :
    17.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    2.480 MG
  • Tocotrienol, gamma :
    0.050 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    29.000 UG
  • Threonine :
    0.576 G
  • Methionine :
    0.443 G
  • Phenylalanine :
    0.642 G
  • Tyrosine :
    0.510 G
  • Alanine :
    0.886 G
  • Glutamic acid :
    2.790 G
  • Glycine :
    0.942 G
  • Proline :
    1.010 G
  • Hydroxyproline :
    0.110 G
  • Fatty acids, total trans :
    0.213 G
  • SFA 8:0 :
    0.008 G
  • SFA 12:0 :
    0.019 G
  • SFA 14:0 :
    0.078 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.067 G
  • MUFA 14:1 :
    0.022 G
  • MUFA 16:1 :
    0.556 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 17:0 :
    0.031 G
  • SFA 24:0 :
    0.027 G
  • TFA 16:1 t :
    0.005 G
  • MUFA 24:1 c :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.093 G
  • MUFA 18:1 c :
    8.970 G
  • PUFA 18:2 n-6 c,c :
    9.020 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.021 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    1.290 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.016 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    12.600 UG
  • MUFA 22:1 :
    0.004 G
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