Nutrition Facts: Restaurant, Chinese, vegetable chow mein, without meat or noodles

Below, you'll find the Nutrition Facts panel for Restaurant, Chinese, vegetable chow mein, without meat or noodles. The Nutrition Facts panel offers a clear breakdown of Restaurant, Chinese, vegetable chow mein, without meat or noodles nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Chinese, vegetable chow mein, without meat or noodles is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Chinese, vegetable chow mein, without meat or noodles Source of Calories

Source of Calories
Total Fat: 19.2%
Total Carbohydrates: 65.5%
Total Protein: 15.3%
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Nutrition Facts
Restaurant, Chinese, vegetable chow mein, without meat or noodles
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
43
% Daily Value*
Protein: 1.340 g
Fiber, total dietary: 1.200 g
Total lipid (fat): 1.680 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.293 g
Fatty acids, total monounsaturated: 0.411 g
Fatty acids, total polyunsaturated: 0.921 g
Carbohydrate, by difference: 5.740 g
Energy: 43.000 kcal
Water: 90.100 g
Sugars, total: 2.630 g
Vitamin A, IU: 270.000 IU
Vitamin A, RAE: 13.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 7.200 mg
Thiamin: 0.020 mg
Riboflavin: 0.098 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 18.900 µg
Niacin: 0.507 mg
Vitamin B-6: 0.086 mg
Folate, DFE: 40.000 µg
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168084)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Chinese, vegetable chow mein, without meat or noodles, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Chinese, vegetable chow mein, without meat or noodles, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Chinese, vegetable chow mein, without meat or noodles

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    270.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    7.200 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.098 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    18.900 µg
  • Niacin :
    0.507 mg
  • Vitamin B-6 :
    0.086 mg
  • Folate, DFE :
    40.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin D :
    0.000 IU
Minerals
  • Iron, Fe :
    0.420 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    344.000 mg
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    136.000 mg
  • Zinc, Zn :
    0.190 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.293 g
  • Fatty acids, total monounsaturated :
    0.411 g
  • Fatty acids, total polyunsaturated :
    0.921 g
Proximates
  • Protein :
    1.340 g
  • Fiber, total dietary :
    1.200 g
  • Total lipid (fat) :
    1.680 g
  • Carbohydrate, by difference :
    5.740 g
  • Energy :
    43.000 kcal
  • Water :
    90.100 g
  • Sugars, total :
    2.630 g
Others
  • Ash :
    1.160 G
  • Starch :
    1.270 G
  • Fructose :
    0.700 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    182.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.032 MG
  • Manganese, Mn :
    0.112 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    148.000 UG
  • Carotene, alpha :
    28.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.290 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    40.000 UG
  • Folate, food :
    40.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.005 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.401 G
  • PUFA 18:2 n-6 c,c :
    0.783 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.129 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.230 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.190 G
  • SFA 18:0 :
    0.082 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    0.402 G
  • PUFA 18:2 :
    0.788 G
  • PUFA 18:3 :
    0.133 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.004 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.004 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Sucrose :
    1.230 G
  • Glucose :
    0.700 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • Lutein + zeaxanthin :
    178.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.860 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Betaine :
    1.300 MG
  • Choline, total :
    15.800 MG
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