Nutrition Facts: Cookies, vanilla wafers, lower fat

Below, you'll find the Nutrition Facts panel for Cookies, vanilla wafers, lower fat. The Nutrition Facts panel offers a clear breakdown of Cookies, vanilla wafers, lower fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, vanilla wafers, lower fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, vanilla wafers, lower fat Source of Calories

Source of Calories
Total Fat: 16.2%
Total Carbohydrates: 78.5%
Total Protein: 5.3%
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Nutrition Facts
Cookies, vanilla wafers, lower fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
441
% Daily Value*
Fiber, total dietary: 1.900 g
Sugars, total: 37.500 g
Total lipid (fat): 15.200 g
Cholesterol: 51.000 mg
Fatty acids, total saturated: 3.840 g
Fatty acids, total monounsaturated: 6.540 g
Fatty acids, total polyunsaturated: 3.890 g
Carbohydrate, by difference: 73.600 g
Energy: 441.000 kcal
Water: 5.100 g
Protein: 5.000 g
Vitamin D: 0.000 IU
Vitamin A, IU: 30.000 IU
Vitamin A, RAE: 8.000 µg
Vitamin K (phylloquinone): 6.000 µg
Vitamin E (alpha-tocopherol): 0.230 mg
Folate, DFE: 96.000 µg
Niacin: 3.110 mg
Vitamin B-6: 0.073 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.275 mg
Riboflavin: 0.320 mg
Vitamin B-12: 0.130 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174973)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, vanilla wafers, lower fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, vanilla wafers, lower fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, vanilla wafers, lower fat

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    30.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin K (phylloquinone) :
    6.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Folate, DFE :
    96.000 µg
  • Niacin :
    3.110 mg
  • Vitamin B-6 :
    0.073 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.275 mg
  • Riboflavin :
    0.320 mg
  • Vitamin B-12 :
    0.130 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    388.000 mg
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    97.000 mg
  • Zinc, Zn :
    0.360 mg
  • Iron, Fe :
    2.380 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    104.000 mg
Liquids
  • Cholesterol :
    51.000 mg
  • Fatty acids, total saturated :
    3.840 g
  • Fatty acids, total monounsaturated :
    6.540 g
  • Fatty acids, total polyunsaturated :
    3.890 g
Proximates
  • Fiber, total dietary :
    1.900 g
  • Sugars, total :
    37.500 g
  • Total lipid (fat) :
    15.200 g
  • Carbohydrate, by difference :
    73.600 g
  • Energy :
    441.000 kcal
  • Water :
    5.100 g
  • Protein :
    5.000 g
Others
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    8.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    60.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    41.000 UG
  • Folic acid :
    51.000 UG
  • Choline, total :
    27.600 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,840.000 kJ
  • Isoleucine :
    0.213 G
  • Leucine :
    0.365 G
  • Lysine :
    0.230 G
  • Cystine :
    0.110 G
  • Valine :
    0.244 G
  • Arginine :
    0.221 G
  • Histidine :
    0.106 G
  • Aspartic acid :
    0.297 G
  • Serine :
    0.293 G
  • Pantothenic acid :
    0.410 MG
  • Ash :
    1.100 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.262 MG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.068 G
  • Threonine :
    0.169 G
  • Methionine :
    0.105 G
  • Phenylalanine :
    0.243 G
  • Tyrosine :
    0.160 G
  • Alanine :
    0.188 G
  • Glutamic acid :
    1.340 G
  • Glycine :
    0.167 G
  • Proline :
    0.444 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 14:0 :
    0.060 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • MUFA 16:1 :
    0.031 G
  • PUFA 20:5 n-3 (EPA) :
    0.008 G
  • SFA 16:0 :
    2.240 G
  • SFA 18:0 :
    1.540 G
  • MUFA 18:1 :
    6.510 G
  • PUFA 18:2 :
    3.620 G
  • PUFA 18:3 :
    0.231 G
  • PUFA 20:4 :
    0.017 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.003 G
  • Selenium, Se :
    11.300 UG
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