Nutrition Facts: Cereals, whole wheat hot natural cereal, cooked with water, with salt

Below, you'll find the Nutrition Facts panel for Cereals, whole wheat hot natural cereal, cooked with water, with salt. The Nutrition Facts panel offers a clear breakdown of Cereals, whole wheat hot natural cereal, cooked with water, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, whole wheat hot natural cereal, cooked with water, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, whole wheat hot natural cereal, cooked with water, with salt Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 85.1%
Total Protein: 12.4%
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Nutrition Facts
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
62
% Daily Value*
Total lipid (fat): 0.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.060 g
Fatty acids, total monounsaturated: 0.057 g
Fatty acids, total polyunsaturated: 0.202 g
Carbohydrate, by difference: 13.700 g
Energy: 62.000 kcal
Water: 83.600 g
Protein: 2.000 g
Fiber, total dietary: 1.600 g
Sugars, total: 0.080 g
Niacin: 0.890 mg
Vitamin B-6: 0.073 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.050 mg
Vitamin K (phylloquinone): 0.400 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Folate, DFE: 14.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171677)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, whole wheat hot natural cereal, cooked with water, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, whole wheat hot natural cereal, cooked with water, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, whole wheat hot natural cereal, cooked with water, with salt

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.890 mg
  • Vitamin B-6 :
    0.073 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.050 mg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Folate, DFE :
    14.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    71.000 mg
  • Zinc, Zn :
    0.480 mg
  • Iron, Fe :
    0.620 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    69.000 mg
  • Sodium, Na :
    233.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.060 g
  • Fatty acids, total monounsaturated :
    0.057 g
  • Fatty acids, total polyunsaturated :
    0.202 g
Proximates
  • Total lipid (fat) :
    0.400 g
  • Carbohydrate, by difference :
    13.700 g
  • Energy :
    62.000 kcal
  • Water :
    83.600 g
  • Protein :
    2.000 g
  • Fiber, total dietary :
    1.600 g
  • Sugars, total :
    0.080 g
Others
  • Pantothenic acid :
    0.167 MG
  • Choline, total :
    4.200 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    0.300 G
  • Energy :
    259.000 kJ
  • Copper, Cu :
    0.083 MG
  • Manganese, Mn :
    0.583 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.058 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.057 G
  • PUFA 18:2 :
    0.187 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    12.800 UG
  • Lutein + zeaxanthin :
    41.000 UG
  • Folate, food :
    14.000 UG
  • Folate, total :
    14.000 UG
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