Nutrition Facts: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Below, you'll find the Nutrition Facts panel for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. The Nutrition Facts panel offers a clear breakdown of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 89.6%
Total Protein: 7.9%
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Nutrition Facts
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
65
% Daily Value*
Carbohydrate, by difference: 13.900 g
Total lipid (fat): 0.390 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.062 g
Fatty acids, total polyunsaturated: 0.130 g
Fatty acids, total saturated: 0.060 g
Energy: 65.000 kcal
Water: 84.400 g
Sugars, total: 0.090 g
Fiber, total dietary: 0.700 g
Protein: 1.230 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 37.000 µg
Vitamin D: 0.000 IU
Vitamin B-6: 0.035 mg
Niacin: 0.762 mg
Vitamin E (alpha-tocopherol): 0.020 mg
Thiamin: 0.103 mg
Riboflavin: 0.058 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171673)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    37.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-6 :
    0.035 mg
  • Niacin :
    0.762 mg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Thiamin :
    0.103 mg
  • Riboflavin :
    0.058 mg
Minerals
  • Sodium, Na :
    223.000 mg
  • Calcium, Ca :
    1.000 mg
  • Potassium, K :
    22.000 mg
  • Zinc, Zn :
    0.140 mg
  • Iron, Fe :
    0.570 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    14.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.062 g
  • Fatty acids, total polyunsaturated :
    0.130 g
  • Fatty acids, total saturated :
    0.060 g
Proximates
  • Carbohydrate, by difference :
    13.900 g
  • Total lipid (fat) :
    0.390 g
  • Energy :
    65.000 kcal
  • Water :
    84.400 g
  • Sugars, total :
    0.090 g
  • Fiber, total dietary :
    0.700 g
  • Protein :
    1.230 g
Others
  • Ash :
    0.150 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    273.000 kJ
  • Copper, Cu :
    0.000 MG
  • Manganese, Mn :
    0.037 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.010 G
  • Threonine :
    0.054 G
  • Methionine :
    0.030 G
  • Phenylalanine :
    0.070 G
  • Tyrosine :
    0.058 G
  • Alanine :
    0.107 G
  • Glutamic acid :
    0.268 G
  • Glycine :
    0.059 G
  • Proline :
    0.125 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folic acid :
    14.000 UG
  • Isoleucine :
    0.051 G
  • Leucine :
    0.175 G
  • Lysine :
    0.040 G
  • Cystine :
    0.026 G
  • Valine :
    0.072 G
  • Arginine :
    0.071 G
  • Histidine :
    0.044 G
  • Aspartic acid :
    0.099 G
  • Serine :
    0.068 G
  • Pantothenic acid :
    0.041 MG
  • Theobromine :
    0.000 MG
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 16:0 :
    0.055 G
  • SFA 18:0 :
    0.005 G
  • Choline, total :
    2.400 MG
  • Lutein + zeaxanthin :
    197.000 UG
  • Selenium, Se :
    2.700 UG
  • Vitamin E, added :
    0.000 MG
  • MUFA 18:1 :
    0.062 G
  • PUFA 18:2 :
    0.130 G
  • Folate, total :
    27.000 UG
  • Folate, food :
    13.000 UG
  • Vitamin B-12, added :
    0.000 UG
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