Nutrition Facts: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Below, you'll find the Nutrition Facts panel for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt. The Nutrition Facts panel offers a clear breakdown of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Source of Calories

Source of Calories
Total Fat: 9.5%
Total Carbohydrates: 74.7%
Total Protein: 15.8%
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Nutrition Facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
71
% Daily Value*
Protein: 2.540 g
Fiber, total dietary: 1.700 g
Water: 83.600 g
Sugars, total: 0.270 g
Total lipid (fat): 1.520 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.310 g
Fatty acids, total monounsaturated: 0.435 g
Fatty acids, total polyunsaturated: 0.559 g
Carbohydrate, by difference: 12.000 g
Energy: 71.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.076 mg
Riboflavin: 0.016 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin E (alpha-tocopherol): 0.080 mg
Niacin: 0.225 mg
Vitamin B-6: 0.005 mg
Folate, DFE: 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171675)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.076 mg
  • Riboflavin :
    0.016 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Niacin :
    0.225 mg
  • Vitamin B-6 :
    0.005 mg
  • Folate, DFE :
    6.000 µg
Minerals
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    77.000 mg
  • Sodium, Na :
    71.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    70.000 mg
  • Zinc, Zn :
    1.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.310 g
  • Fatty acids, total monounsaturated :
    0.435 g
  • Fatty acids, total polyunsaturated :
    0.559 g
Proximates
  • Protein :
    2.540 g
  • Fiber, total dietary :
    1.700 g
  • Water :
    83.600 g
  • Sugars, total :
    0.270 g
  • Total lipid (fat) :
    1.520 g
  • Carbohydrate, by difference :
    12.000 g
  • Energy :
    71.000 kcal
Others
  • Ash :
    0.340 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    297.000 kJ
  • Galactose :
    0.020 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.580 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:2 i :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • Lutein + zeaxanthin :
    180.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Pantothenic acid :
    0.311 MG
  • Choline, total :
    7.400 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.100 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.280 G
  • SFA 18:0 :
    0.021 G
  • MUFA 18:1 :
    0.422 G
  • PUFA 18:2 :
    0.541 G
  • PUFA 18:3 :
    0.018 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    71.600 UG
  • Selenium, Se :
    5.400 UG
  • Sucrose :
    0.250 G
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