Nutrition Facts: Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Below, you'll find the Nutrition Facts panel for Cereals, oats, instant, fortified, with raisins and spice, prepared with water. The Nutrition Facts panel offers a clear breakdown of Cereals, oats, instant, fortified, with raisins and spice, prepared with water nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, oats, instant, fortified, with raisins and spice, prepared with water is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, oats, instant, fortified, with raisins and spice, prepared with water Source of Calories

Source of Calories
Total Fat: 4.6%
Total Carbohydrates: 85.9%
Total Protein: 9.5%
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Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Total lipid (fat): 0.950 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.283 g
Fatty acids, total polyunsaturated: 0.299 g
Fatty acids, total saturated: 0.150 g
Carbohydrate, by difference: 17.900 g
Energy: 88.000 kcal
Water: 78.400 g
Sugars, total: 8.710 g
Fiber, total dietary: 1.300 g
Protein: 1.980 g
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin D: 0.000 IU
Niacin: 2.340 mg
Vitamin B-6: 0.253 mg
Folate, DFE: 82.000 µg
Vitamin A, IU: 460.000 IU
Vitamin A, RAE: 138.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.179 mg
Riboflavin: 0.152 mg
Vitamin K (phylloquinone): 0.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173908)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, oats, instant, fortified, with raisins and spice, prepared with water, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, oats, instant, fortified, with raisins and spice, prepared with water, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    2.340 mg
  • Vitamin B-6 :
    0.253 mg
  • Folate, DFE :
    82.000 µg
  • Vitamin A, IU :
    460.000 IU
  • Vitamin A, RAE :
    138.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.179 mg
  • Riboflavin :
    0.152 mg
  • Vitamin K (phylloquinone) :
    0.500 µg
Minerals
  • Calcium, Ca :
    56.000 mg
  • Potassium, K :
    85.000 mg
  • Zinc, Zn :
    0.420 mg
  • Iron, Fe :
    2.210 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    64.000 mg
  • Sodium, Na :
    111.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.283 g
  • Fatty acids, total polyunsaturated :
    0.299 g
  • Fatty acids, total saturated :
    0.150 g
Proximates
  • Total lipid (fat) :
    0.950 g
  • Carbohydrate, by difference :
    17.900 g
  • Energy :
    88.000 kcal
  • Water :
    78.400 g
  • Sugars, total :
    8.710 g
  • Fiber, total dietary :
    1.300 g
  • Protein :
    1.980 g
Others
  • SFA 18:0 :
    0.012 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.001 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.275 G
  • PUFA 18:2 :
    0.289 G
  • PUFA 18:3 :
    0.009 G
  • Selenium, Se :
    1.600 UG
  • Lutein + zeaxanthin :
    24.000 UG
  • Pantothenic acid :
    0.188 MG
  • Choline, total :
    6.000 MG
  • Folic acid :
    45.000 UG
  • SFA 16:0 :
    0.132 G
  • Energy :
    369.000 kJ
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.466 MG
  • Retinol :
    138.000 UG
  • Folate, total :
    50.000 UG
  • SFA 22:0 :
    0.001 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • Fatty acids, total trans :
    0.008 G
  • Folate, food :
    5.000 UG
  • SFA 17:0 :
    0.001 G
  • Ash :
    0.720 G
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