Nutrition Facts: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Below, you'll find the Nutrition Facts panel for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. The Nutrition Facts panel offers a clear breakdown of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Source of Calories

Source of Calories
Total Fat: 5.4%
Total Carbohydrates: 84.1%
Total Protein: 10.5%
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Nutrition Facts
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
96
% Daily Value*
Protein: 2.370 g
Fiber, total dietary: 2.000 g
Total lipid (fat): 1.210 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.191 g
Fatty acids, total monounsaturated: 0.371 g
Fatty acids, total polyunsaturated: 0.422 g
Carbohydrate, by difference: 19.000 g
Energy: 96.000 kcal
Water: 76.700 g
Sugars, total: 6.310 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.500 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.168 mg
Riboflavin: 0.177 mg
Vitamin A, RAE: 110.000 µg
Vitamin A, IU: 366.000 IU
Niacin: 2.160 mg
Vitamin B-6: 0.220 mg
Folate, DFE: 78.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173906)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.168 mg
  • Riboflavin :
    0.177 mg
  • Vitamin A, RAE :
    110.000 µg
  • Vitamin A, IU :
    366.000 IU
  • Niacin :
    2.160 mg
  • Vitamin B-6 :
    0.220 mg
  • Folate, DFE :
    78.000 µg
Minerals
  • Iron, Fe :
    2.110 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    80.000 mg
  • Sodium, Na :
    111.000 mg
  • Calcium, Ca :
    61.000 mg
  • Potassium, K :
    71.000 mg
  • Zinc, Zn :
    0.570 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.191 g
  • Fatty acids, total monounsaturated :
    0.371 g
  • Fatty acids, total polyunsaturated :
    0.422 g
Proximates
  • Protein :
    2.370 g
  • Fiber, total dietary :
    2.000 g
  • Total lipid (fat) :
    1.210 g
  • Carbohydrate, by difference :
    19.000 g
  • Energy :
    96.000 kcal
  • Water :
    76.700 g
  • Sugars, total :
    6.310 g
Others
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 18:0 :
    0.014 G
  • Theobromine :
    0.000 MG
  • Fatty acids, total trans :
    0.001 G
  • Folate, food :
    4.000 UG
  • Folate, total :
    48.000 UG
  • Retinol :
    110.000 UG
  • Ash :
    0.730 G
  • Energy :
    402.000 kJ
  • Copper, Cu :
    0.082 MG
  • Manganese, Mn :
    0.643 MG
  • MUFA 14:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 20:1 :
    0.007 G
  • MUFA 22:1 :
    0.001 G
  • MUFA 18:1 :
    0.360 G
  • PUFA 18:2 :
    0.408 G
  • PUFA 18:3 :
    0.014 G
  • SFA 16:0 :
    0.170 G
  • Lutein + zeaxanthin :
    31.000 UG
  • Pantothenic acid :
    0.220 MG
  • Choline, total :
    7.200 MG
  • Folic acid :
    43.000 UG
  • Selenium, Se :
    1.600 UG
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