Nutrition Facts: Cereals ready-to-eat, RALSTON CRISP RICE

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, RALSTON CRISP RICE. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, RALSTON CRISP RICE nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, RALSTON CRISP RICE is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, RALSTON CRISP RICE Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 91.6%
Total Protein: 7.1%
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Nutrition Facts
Cereals ready-to-eat, RALSTON CRISP RICE
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
383
% Daily Value*
Sugars, total: 12.100 g
Water: 3.620 g
Total lipid (fat): 1.260 g
Fatty acids, total monounsaturated: 0.243 g
Fatty acids, total polyunsaturated: 0.293 g
Fatty acids, total saturated: 0.360 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 86.200 g
Fiber, total dietary: 0.700 g
Protein: 6.690 g
Energy: 383.000 kcal
Riboflavin: 1.290 mg
Vitamin D (D2 + D3): 7.600 µg
Vitamin A, RAE: 1,140.000 µg
Vitamin D: 303.000 IU
Vitamin B-12: 5.450 µg
Folate, DFE: 1,030.000 µg
Niacin: 29.000 mg
Vitamin B-6: 1.940 mg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 64.500 mg
Thiamin: 2.050 mg
Vitamin A, IU: 3,790.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173887)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, RALSTON CRISP RICE, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, RALSTON CRISP RICE, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, RALSTON CRISP RICE

Detailed Nutrition Facts

Vitamins
  • Riboflavin :
    1.290 mg
  • Vitamin D (D2 + D3) :
    7.600 µg
  • Vitamin A, RAE :
    1,140.000 µg
  • Vitamin D :
    303.000 IU
  • Vitamin B-12 :
    5.450 µg
  • Folate, DFE :
    1,030.000 µg
  • Niacin :
    29.000 mg
  • Vitamin B-6 :
    1.940 mg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    64.500 mg
  • Thiamin :
    2.050 mg
  • Vitamin A, IU :
    3,790.000 IU
Minerals
  • Sodium, Na :
    545.000 mg
  • Potassium, K :
    106.000 mg
  • Calcium, Ca :
    5.000 mg
  • Zinc, Zn :
    1.300 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    98.000 mg
  • Iron, Fe :
    32.700 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.243 g
  • Fatty acids, total polyunsaturated :
    0.293 g
  • Fatty acids, total saturated :
    0.360 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    12.100 g
  • Water :
    3.620 g
  • Total lipid (fat) :
    1.260 g
  • Carbohydrate, by difference :
    86.200 g
  • Fiber, total dietary :
    0.700 g
  • Protein :
    6.690 g
  • Energy :
    383.000 kcal
Others
  • Vitamin E, added :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    7.600 UG
  • Fructose :
    0.610 G
  • Retinol :
    1,140.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Choline, total :
    6.000 MG
  • Sucrose :
    10.300 G
  • Glucose :
    0.660 G
  • Maltose :
    0.540 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    602.000 UG
  • Valine :
    0.437 G
  • Arginine :
    0.538 G
  • Histidine :
    0.166 G
  • Aspartic acid :
    1.120 G
  • Serine :
    0.367 G
  • Isoleucine :
    0.301 G
  • Leucine :
    0.593 G
  • Lysine :
    0.171 G
  • Cystine :
    0.131 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.317 MG
  • Selenium, Se :
    18.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.273 G
  • SFA 18:0 :
    0.073 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.243 G
  • PUFA 18:2 :
    0.293 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Phenylalanine :
    0.402 G
  • Tyrosine :
    0.241 G
  • Alanine :
    0.422 G
  • Glutamic acid :
    1.380 G
  • Glycine :
    0.326 G
  • Proline :
    0.412 G
  • Vitamin B-12, added :
    5.450 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.013 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Galactose :
    0.000 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    0.149 MG
  • Manganese, Mn :
    1.100 MG
  • Ash :
    2.220 G
  • Folate, total :
    606.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.200 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.095 G
  • Threonine :
    0.286 G
  • Methionine :
    0.141 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.140 MG
  • Tocotrienol, delta :
    0.000 MG
  • Energy :
    1,600.000 kJ
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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