Nutrition Facts: Cereals ready-to-eat, RALSTON TASTEEOS

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, RALSTON TASTEEOS. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, RALSTON TASTEEOS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, RALSTON TASTEEOS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, RALSTON TASTEEOS Source of Calories

Source of Calories
Total Fat: 5.8%
Total Carbohydrates: 82.6%
Total Protein: 11.6%
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Nutrition Facts
Cereals ready-to-eat, RALSTON TASTEEOS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
395
% Daily Value*
Protein: 10.700 g
Fiber, total dietary: 10.700 g
Sugars, total: 3.570 g
Total lipid (fat): 5.360 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.926 g
Fatty acids, total monounsaturated: 1.790 g
Fatty acids, total polyunsaturated: 1.790 g
Water: 3.680 g
Carbohydrate, by difference: 76.000 g
Energy: 395.000 kcal
Vitamin A, RAE: 1,070.000 µg
Vitamin D (D2 + D3): 7.100 µg
Vitamin C, total ascorbic acid: 21.400 mg
Thiamin: 1.340 mg
Riboflavin: 1.520 mg
Vitamin B-12: 5.360 µg
Folate, DFE: 1,200.000 µg
Vitamin B-6: 1.790 mg
Vitamin D: 286.000 IU
Niacin: 17.900 mg
Vitamin K (phylloquinone): 1.300 µg
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin A, IU: 3,570.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173893)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, RALSTON TASTEEOS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, RALSTON TASTEEOS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, RALSTON TASTEEOS

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1,070.000 µg
  • Vitamin D (D2 + D3) :
    7.100 µg
  • Vitamin C, total ascorbic acid :
    21.400 mg
  • Thiamin :
    1.340 mg
  • Riboflavin :
    1.520 mg
  • Vitamin B-12 :
    5.360 µg
  • Folate, DFE :
    1,200.000 µg
  • Vitamin B-6 :
    1.790 mg
  • Vitamin D :
    286.000 IU
  • Niacin :
    17.900 mg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin A, IU :
    3,570.000 IU
Minerals
  • Iron, Fe :
    32.100 mg
  • Magnesium, Mg :
    143.000 mg
  • Phosphorus, P :
    536.000 mg
  • Sodium, Na :
    571.000 mg
  • Calcium, Ca :
    357.000 mg
  • Potassium, K :
    607.000 mg
  • Zinc, Zn :
    13.400 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.926 g
  • Fatty acids, total monounsaturated :
    1.790 g
  • Fatty acids, total polyunsaturated :
    1.790 g
Proximates
  • Protein :
    10.700 g
  • Fiber, total dietary :
    10.700 g
  • Sugars, total :
    3.570 g
  • Total lipid (fat) :
    5.360 g
  • Water :
    3.680 g
  • Carbohydrate, by difference :
    76.000 g
  • Energy :
    395.000 kcal
Others
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Choline, total :
    14.900 MG
  • Betaine :
    20.400 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Tyrosine :
    0.266 G
  • Alanine :
    0.573 G
  • Glutamic acid :
    2.350 G
  • Glycine :
    0.552 G
  • Proline :
    0.763 G
  • Retinol :
    1,070.000 UG
  • Vitamin D3 (cholecalciferol) :
    7.100 UG
  • Folate, food :
    18.000 UG
  • Tryptophan :
    0.148 G
  • Threonine :
    0.413 G
  • Methionine :
    0.148 G
  • Phenylalanine :
    0.652 G
  • Folate, total :
    714.000 UG
  • Copper, Cu :
    0.429 MG
  • Vitamin B-12, added :
    5.360 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.015 G
  • PUFA 20:5 n-3 (EPA) :
    0.006 G
  • Folic acid :
    696.000 UG
  • Lutein + zeaxanthin :
    132.000 UG
  • Isoleucine :
    0.444 G
  • Leucine :
    0.851 G
  • Lysine :
    0.368 G
  • Cystine :
    0.256 G
  • Valine :
    0.603 G
  • Arginine :
    0.685 G
  • Histidine :
    0.235 G
  • Aspartic acid :
    1.480 G
  • Serine :
    0.540 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • MUFA 20:1 :
    0.041 G
  • MUFA 22:1 :
    0.028 G
  • MUFA 18:1 :
    1.720 G
  • PUFA 18:2 :
    1.720 G
  • PUFA 18:3 :
    0.060 G
  • SFA 16:0 :
    0.844 G
  • SFA 18:0 :
    0.066 G
  • Ash :
    4.290 G
  • Manganese, Mn :
    2.700 MG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Selenium, Se :
    47.000 UG
  • Pantothenic acid :
    0.393 MG
  • Energy :
    1,650.000 kJ
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