Nutrition Facts: Cereals, CREAM OF WHEAT, instant, dry

Below, you'll find the Nutrition Facts panel for Cereals, CREAM OF WHEAT, instant, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, CREAM OF WHEAT, instant, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, CREAM OF WHEAT, instant, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, CREAM OF WHEAT, instant, dry Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 86.3%
Total Protein: 12.1%
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Nutrition Facts
Cereals, CREAM OF WHEAT, instant, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
366
% Daily Value*
Sugars, total: 0.400 g
Fiber, total dietary: 3.300 g
Protein: 10.600 g
Water: 10.400 g
Total lipid (fat): 1.400 g
Fatty acids, total monounsaturated: 0.192 g
Fatty acids, total polyunsaturated: 0.774 g
Fatty acids, total saturated: 0.222 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 75.500 g
Energy: 366.000 kcal
Folate, DFE: 583.000 µg
Niacin: 17.900 mg
Vitamin B-6: 1.790 mg
Thiamin: 1.340 mg
Riboflavin: 1.210 mg
Vitamin A, IU: 4,460.000 IU
Vitamin K (phylloquinone): 0.500 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin A, RAE: 1,340.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171660)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, CREAM OF WHEAT, instant, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, CREAM OF WHEAT, instant, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, CREAM OF WHEAT, instant, dry

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    583.000 µg
  • Niacin :
    17.900 mg
  • Vitamin B-6 :
    1.790 mg
  • Thiamin :
    1.340 mg
  • Riboflavin :
    1.210 mg
  • Vitamin A, IU :
    4,460.000 IU
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin A, RAE :
    1,340.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    357.000 mg
  • Iron, Fe :
    28.600 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    103.000 mg
  • Potassium, K :
    115.000 mg
  • Zinc, Zn :
    0.980 mg
  • Sodium, Na :
    571.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.192 g
  • Fatty acids, total polyunsaturated :
    0.774 g
  • Fatty acids, total saturated :
    0.222 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    0.400 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    10.600 g
  • Water :
    10.400 g
  • Total lipid (fat) :
    1.400 g
  • Carbohydrate, by difference :
    75.500 g
  • Energy :
    366.000 kcal
Others
  • Folate, food :
    34.000 UG
  • Choline, total :
    23.100 MG
  • Lutein + zeaxanthin :
    16.000 UG
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.400 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.208 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.188 G
  • PUFA 18:2 :
    0.692 G
  • PUFA 18:3 :
    0.082 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Lycopene :
    0.000 UG
  • Energy :
    1,530.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, total :
    357.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Retinol :
    1,340.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folic acid :
    323.000 UG
  • Ash :
    2.100 G
  • Copper, Cu :
    0.216 MG
  • Tryptophan :
    0.145 G
  • Threonine :
    0.332 G
  • Methionine :
    0.196 G
  • Phenylalanine :
    0.571 G
  • Tyrosine :
    0.335 G
  • Alanine :
    0.369 G
  • Glutamic acid :
    3.930 G
  • Glycine :
    0.408 G
  • Proline :
    1.290 G
  • Pantothenic acid :
    0.474 MG
  • Isoleucine :
    0.460 G
  • Leucine :
    0.800 G
  • Lysine :
    0.272 G
  • Cystine :
    0.238 G
  • Valine :
    0.513 G
  • Arginine :
    0.457 G
  • Histidine :
    0.242 G
  • Aspartic acid :
    0.498 G
  • Serine :
    0.596 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    20.000 UG
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