Nutrition Facts: Cereals, WHEATENA, dry

Below, you'll find the Nutrition Facts panel for Cereals, WHEATENA, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, WHEATENA, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, WHEATENA, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, WHEATENA, dry Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 82.5%
Total Protein: 14.3%
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Nutrition Facts
Cereals, WHEATENA, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
357
% Daily Value*
Sugars, total: 1.600 g
Protein: 13.100 g
Fiber, total dietary: 12.800 g
Total lipid (fat): 2.900 g
Fatty acids, total saturated: 0.430 g
Fatty acids, total monounsaturated: 0.410 g
Fatty acids, total polyunsaturated: 1.460 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 75.600 g
Energy: 357.000 kcal
Water: 6.500 g
Vitamin K (phylloquinone): 2.300 µg
Vitamin A, IU: 22.000 IU
Vitamin A, RAE: 1.000 µg
Folate, DFE: 59.000 µg
Vitamin E (alpha-tocopherol): 3.440 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.140 mg
Vitamin B-12: 0.000 µg
Niacin: 3.520 mg
Vitamin B-6: 0.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171665)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, WHEATENA, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, WHEATENA, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, WHEATENA, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Vitamin A, IU :
    22.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Folate, DFE :
    59.000 µg
  • Vitamin E (alpha-tocopherol) :
    3.440 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    3.520 mg
  • Vitamin B-6 :
    0.120 mg
Minerals
  • Calcium, Ca :
    500.000 mg
  • Iron, Fe :
    3.570 mg
  • Magnesium, Mg :
    130.000 mg
  • Phosphorus, P :
    384.000 mg
  • Sodium, Na :
    13.000 mg
  • Potassium, K :
    492.000 mg
  • Zinc, Zn :
    4.410 mg
Liquids
  • Fatty acids, total saturated :
    0.430 g
  • Fatty acids, total monounsaturated :
    0.410 g
  • Fatty acids, total polyunsaturated :
    1.460 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.600 g
  • Protein :
    13.100 g
  • Fiber, total dietary :
    12.800 g
  • Total lipid (fat) :
    2.900 g
  • Carbohydrate, by difference :
    75.600 g
  • Energy :
    357.000 kcal
  • Water :
    6.500 g
Others
  • Energy :
    1,490.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.423 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.411 G
  • PUFA 18:2 :
    1.350 G
  • PUFA 18:3 :
    0.109 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    59.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    292.000 UG
  • Ash :
    1.900 G
  • Folate, total :
    59.000 UG
  • Copper, Cu :
    0.330 MG
  • Manganese, Mn :
    5.260 MG
  • Pantothenic acid :
    0.271 MG
  • Selenium, Se :
    70.700 UG
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