Nutrition Facts: Cereals, oats, instant, fortified, with cinnamon and spice, dry

Below, you'll find the Nutrition Facts panel for Cereals, oats, instant, fortified, with cinnamon and spice, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, oats, instant, fortified, with cinnamon and spice, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, oats, instant, fortified, with cinnamon and spice, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, oats, instant, fortified, with cinnamon and spice, dry Source of Calories

Source of Calories
Total Fat: 5.3%
Total Carbohydrates: 84.1%
Total Protein: 10.5%
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Nutrition Facts
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
369
% Daily Value*
Sugars, total: 25.300 g
Total lipid (fat): 4.840 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 1.490 g
Fatty acids, total polyunsaturated: 1.700 g
Fatty acids, total saturated: 0.768 g
Carbohydrate, by difference: 76.100 g
Energy: 369.000 kcal
Water: 6.920 g
Fiber, total dietary: 8.000 g
Protein: 9.530 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.500 mg
Niacin: 9.110 mg
Vitamin B-6: 0.882 mg
Folate, DFE: 314.000 µg
Vitamin K (phylloquinone): 1.900 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.748 mg
Riboflavin: 0.749 mg
Vitamin A, IU: 1,470.000 IU
Vitamin A, RAE: 440.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171664)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, oats, instant, fortified, with cinnamon and spice, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, oats, instant, fortified, with cinnamon and spice, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, oats, instant, fortified, with cinnamon and spice, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Niacin :
    9.110 mg
  • Vitamin B-6 :
    0.882 mg
  • Folate, DFE :
    314.000 µg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.748 mg
  • Riboflavin :
    0.749 mg
  • Vitamin A, IU :
    1,470.000 IU
  • Vitamin A, RAE :
    440.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    234.000 mg
  • Potassium, K :
    284.000 mg
  • Zinc, Zn :
    2.290 mg
  • Iron, Fe :
    8.460 mg
  • Magnesium, Mg :
    92.000 mg
  • Phosphorus, P :
    322.000 mg
  • Sodium, Na :
    434.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    1.490 g
  • Fatty acids, total polyunsaturated :
    1.700 g
  • Fatty acids, total saturated :
    0.768 g
Proximates
  • Sugars, total :
    25.300 g
  • Total lipid (fat) :
    4.840 g
  • Carbohydrate, by difference :
    76.100 g
  • Energy :
    369.000 kcal
  • Water :
    6.920 g
  • Fiber, total dietary :
    8.000 g
  • Protein :
    9.530 g
Others
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    6.400 UG
  • Lutein + zeaxanthin :
    123.000 UG
  • Tocopherol, beta :
    0.180 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.850 MG
  • Tocotrienol, beta :
    0.100 MG
  • Pantothenic acid :
    0.883 MG
  • Choline, total :
    29.000 MG
  • Folic acid :
    175.000 UG
  • Sucrose :
    24.500 G
  • Glucose :
    0.300 G
  • Maltose :
    0.100 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.684 G
  • SFA 18:0 :
    0.057 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    1.450 G
  • PUFA 18:2 :
    1.640 G
  • PUFA 18:3 :
    0.056 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.009 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Carotene, beta :
    1.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Fatty acids, total trans :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.010 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.009 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.450 G
  • PUFA 18:2 n-6 c,c :
    1.630 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.054 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Folate, food :
    17.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    191.000 UG
  • Energy :
    1,540.000 kJ
  • Galactose :
    0.100 G
  • Copper, Cu :
    0.302 MG
  • Manganese, Mn :
    2.580 MG
  • Retinol :
    440.000 UG
  • Ash :
    2.630 G
  • Starch :
    42.300 G
  • Fructose :
    0.230 G
  • Lactose :
    0.100 G
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
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