Nutrition Facts: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Below, you'll find the Nutrition Facts panel for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved). The Nutrition Facts panel offers a clear breakdown of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Source of Calories

Source of Calories
Total Fat: 8.8%
Total Carbohydrates: 75.8%
Total Protein: 15.4%
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Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
68
% Daily Value*
Sugars, total: 0.460 g
Total lipid (fat): 1.360 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.226 g
Fatty acids, total monounsaturated: 0.391 g
Fatty acids, total polyunsaturated: 0.426 g
Carbohydrate, by difference: 11.700 g
Energy: 68.000 kcal
Water: 84.000 g
Fiber, total dietary: 1.700 g
Protein: 2.370 g
Vitamin D: 0.000 IU
Vitamin A, IU: 433.000 IU
Vitamin A, RAE: 130.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Folate, DFE: 71.000 µg
Niacin: 3.020 mg
Vitamin B-6: 0.290 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.260 mg
Riboflavin: 0.215 mg
Vitamin K (phylloquinone): 0.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171662)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    433.000 IU
  • Vitamin A, RAE :
    130.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Folate, DFE :
    71.000 µg
  • Niacin :
    3.020 mg
  • Vitamin B-6 :
    0.290 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.260 mg
  • Riboflavin :
    0.215 mg
  • Vitamin K (phylloquinone) :
    0.400 µg
Minerals
  • Calcium, Ca :
    80.000 mg
  • Potassium, K :
    61.000 mg
  • Zinc, Zn :
    0.620 mg
  • Iron, Fe :
    5.960 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    77.000 mg
  • Sodium, Na :
    49.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.226 g
  • Fatty acids, total monounsaturated :
    0.391 g
  • Fatty acids, total polyunsaturated :
    0.426 g
Proximates
  • Sugars, total :
    0.460 g
  • Total lipid (fat) :
    1.360 g
  • Carbohydrate, by difference :
    11.700 g
  • Energy :
    68.000 kcal
  • Water :
    84.000 g
  • Fiber, total dietary :
    1.700 g
  • Protein :
    2.370 g
Others
  • Retinol :
    130.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    5.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    4.700 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.202 G
  • SFA 18:0 :
    0.018 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.379 G
  • PUFA 18:2 :
    0.411 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.000 G
  • Selenium, Se :
    5.000 UG
  • Folic acid :
    39.000 UG
  • Isoleucine :
    0.105 G
  • Leucine :
    0.200 G
  • Lysine :
    0.135 G
  • Cystine :
    0.086 G
  • Valine :
    0.151 G
  • Arginine :
    0.177 G
  • Histidine :
    0.057 G
  • Aspartic acid :
    0.272 G
  • Serine :
    0.137 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.180 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.317 MG
  • Sucrose :
    0.290 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Energy :
    283.000 kJ
  • Galactose :
    0.160 G
  • Copper, Cu :
    0.066 MG
  • Manganese, Mn :
    0.558 MG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    44.000 UG
  • Ash :
    0.560 G
  • Starch :
    10.400 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Tryptophan :
    0.040 G
  • Threonine :
    0.083 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.130 G
  • Tyrosine :
    0.085 G
  • Alanine :
    0.120 G
  • Glutamic acid :
    0.578 G
  • Glycine :
    0.140 G
  • Proline :
    0.101 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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