Nutrition Facts: Cauliflower, raw

Below, you'll find the Nutrition Facts panel for Cauliflower, raw. The Nutrition Facts panel offers a clear breakdown of Cauliflower, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cauliflower, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cauliflower, raw Source of Calories

Source of Calories
Total Fat: 3.9%
Total Carbohydrates: 69.3%
Total Protein: 26.8%
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Nutrition Facts
Cauliflower, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Carbohydrate, by difference: 4.970 g
Energy: 25.000 kcal
Protein: 1.920 g
Fiber, total dietary: 2.000 g
Sugars, total: 1.910 g
Total lipid (fat): 0.280 g
Fatty acids, total monounsaturated: 0.034 g
Fatty acids, total polyunsaturated: 0.031 g
Fatty acids, total saturated: 0.130 g
Cholesterol: 0.000 mg
Water: 92.100 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 57.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 15.500 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 48.200 mg
Thiamin: 0.050 mg
Riboflavin: 0.060 mg
Vitamin E (alpha-tocopherol): 0.080 mg
Niacin: 0.507 mg
Vitamin B-6: 0.184 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169986)
Data source attachment: None specified
Ingredient statement: Cauliflower

Detailed Nutritional Information Breakdown for Cauliflower, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cauliflower, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cauliflower, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    57.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    15.500 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    48.200 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.060 mg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Niacin :
    0.507 mg
  • Vitamin B-6 :
    0.184 mg
Minerals
  • Iron, Fe :
    0.420 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    44.000 mg
  • Sodium, Na :
    30.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    299.000 mg
  • Zinc, Zn :
    0.270 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.034 g
  • Fatty acids, total polyunsaturated :
    0.031 g
  • Fatty acids, total saturated :
    0.130 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    4.970 g
  • Energy :
    25.000 kcal
  • Protein :
    1.920 g
  • Fiber, total dietary :
    2.000 g
  • Sugars, total :
    1.910 g
  • Total lipid (fat) :
    0.280 g
  • Water :
    92.100 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    57.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Energy :
    104.000 kJ
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.200 MG
  • PUFA 18:2 CLAs :
    0.003 G
  • SFA 10:0 :
    0.018 G
  • SFA 16:0 :
    0.093 G
  • SFA 18:0 :
    0.009 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.027 G
  • PUFA 18:2 :
    0.016 G
  • PUFA 18:3 :
    0.015 G
  • SFA 15:0 :
    0.002 G
  • MUFA 16:1 c :
    0.003 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.003 G
  • SFA 24:0 :
    0.002 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    0.027 G
  • PUFA 18:2 n-6 c,c :
    0.013 G
  • Retinol :
    0.000 UG
  • Phytosterols :
    18.000 MG
  • Folate, total :
    57.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • SFA 17:0 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Fructose :
    0.970 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Glucose :
    0.940 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    1.000 UG
  • Selenium, Se :
    0.600 UG
  • Copper, Cu :
    0.039 MG
  • Manganese, Mn :
    0.155 MG
  • Ash :
    0.760 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.076 G
  • Methionine :
    0.020 G
  • Phenylalanine :
    0.065 G
  • Tyrosine :
    0.051 G
  • Alanine :
    0.116 G
  • Glutamic acid :
    0.257 G
  • Glycine :
    0.071 G
  • Proline :
    0.071 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • Fluoride, F :
    1.000 UG
  • Pantothenic acid :
    0.667 MG
  • Choline, total :
    44.300 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Isoleucine :
    0.071 G
  • Leucine :
    0.106 G
  • Lysine :
    0.217 G
  • Cystine :
    0.020 G
  • Valine :
    0.125 G
  • Arginine :
    0.086 G
  • Histidine :
    0.056 G
  • Aspartic acid :
    0.177 G
  • Serine :
    0.086 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
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