Nutrition Facts: Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 5.0%
Total Carbohydrates: 86.4%
Total Protein: 8.5%
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Nutrition Facts
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
36
% Daily Value*
Total lipid (fat): 0.460 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.263 g
Fatty acids, total saturated: 0.047 g
Water: 90.000 g
Fiber, total dietary: 3.300 g
Protein: 0.780 g
Sugars, total: 4.760 g
Carbohydrate, by difference: 7.900 g
Energy: 36.000 kcal
Niacin: 0.464 mg
Vitamin B-6: 0.095 mg
Vitamin C, total ascorbic acid: 2.500 mg
Thiamin: 0.044 mg
Riboflavin: 0.037 mg
Vitamin K (phylloquinone): 17.600 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.570 mg
Folate, DFE: 10.000 µg
Vitamin A, RAE: 710.000 µg
Vitamin A, IU: 14,200.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169983)
Data source attachment: None specified
Ingredient statement: Carrots

Detailed Nutritional Information Breakdown for Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.464 mg
  • Vitamin B-6 :
    0.095 mg
  • Vitamin C, total ascorbic acid :
    2.500 mg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.037 mg
  • Vitamin K (phylloquinone) :
    17.600 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.570 mg
  • Folate, DFE :
    10.000 µg
  • Vitamin A, RAE :
    710.000 µg
  • Vitamin A, IU :
    14,200.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    36.000 mg
  • Potassium, K :
    235.000 mg
  • Zinc, Zn :
    0.330 mg
  • Iron, Fe :
    0.440 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    33.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.263 g
  • Fatty acids, total saturated :
    0.047 g
Proximates
  • Total lipid (fat) :
    0.460 g
  • Water :
    90.000 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    0.780 g
  • Sugars, total :
    4.760 g
  • Carbohydrate, by difference :
    7.900 g
  • Energy :
    36.000 kcal
Others
  • Pantothenic acid :
    0.187 MG
  • Sucrose :
    4.050 G
  • Glucose :
    0.400 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.171 MG
  • Ash :
    0.830 G
  • Starch :
    0.260 G
  • Fructose :
    0.310 G
  • Lactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lycopene :
    1.000 UG
  • Carotene, beta :
    7,050.000 UG
  • Carotene, alpha :
    2,960.000 UG
  • Lutein + zeaxanthin :
    218.000 UG
  • Choline, total :
    7.500 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    10.000 UG
  • Tryptophan :
    0.011 G
  • Threonine :
    0.040 G
  • Methionine :
    0.007 G
  • Phenylalanine :
    0.034 G
  • Tyrosine :
    0.021 G
  • Alanine :
    0.062 G
  • Glutamic acid :
    0.212 G
  • Glycine :
    0.031 G
  • Proline :
    0.030 G
  • Isoleucine :
    0.043 G
  • Leucine :
    0.045 G
  • Lysine :
    0.042 G
  • Cystine :
    0.009 G
  • Valine :
    0.046 G
  • Arginine :
    0.045 G
  • Histidine :
    0.017 G
  • Aspartic acid :
    0.144 G
  • Serine :
    0.036 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.041 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.010 G
  • PUFA 18:2 :
    0.247 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Betaine :
    0.300 MG
  • Folate, food :
    10.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    152.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    0.700 UG
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