Nutrition Facts: Carrots, frozen, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Carrots, frozen, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Carrots, frozen, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Carrots, frozen, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Carrots, frozen, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 7.6%
Total Carbohydrates: 86.0%
Total Protein: 6.5%
BlueberryPie
Nutrition Facts
Carrots, frozen, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
37
% Daily Value*
Protein: 0.580 g
Fiber, total dietary: 3.300 g
Water: 90.300 g
Sugars, total: 4.080 g
Total lipid (fat): 0.680 g
Fatty acids, total monounsaturated: 0.031 g
Fatty acids, total polyunsaturated: 0.334 g
Fatty acids, total saturated: 0.120 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 7.730 g
Energy: 37.000 kcal
Vitamin C, total ascorbic acid: 2.300 mg
Thiamin: 0.030 mg
Riboflavin: 0.037 mg
Vitamin K (phylloquinone): 13.600 µg
Vitamin E (alpha-tocopherol): 1.010 mg
Niacin: 0.416 mg
Vitamin B-6: 0.084 mg
Folate, DFE: 11.000 µg
Vitamin A, RAE: 846.000 µg
Vitamin A, IU: 16,900.000 IU
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169984)
Data source attachment: None specified
Ingredient statement: Carrots

Detailed Nutritional Information Breakdown for Carrots, frozen, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Carrots, frozen, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Carrots, frozen, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    2.300 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.037 mg
  • Vitamin K (phylloquinone) :
    13.600 µg
  • Vitamin E (alpha-tocopherol) :
    1.010 mg
  • Niacin :
    0.416 mg
  • Vitamin B-6 :
    0.084 mg
  • Folate, DFE :
    11.000 µg
  • Vitamin A, RAE :
    846.000 µg
  • Vitamin A, IU :
    16,900.000 IU
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    31.000 mg
  • Sodium, Na :
    59.000 mg
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    192.000 mg
  • Zinc, Zn :
    0.350 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.031 g
  • Fatty acids, total polyunsaturated :
    0.334 g
  • Fatty acids, total saturated :
    0.120 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    0.580 g
  • Fiber, total dietary :
    3.300 g
  • Water :
    90.300 g
  • Sugars, total :
    4.080 g
  • Total lipid (fat) :
    0.680 g
  • Carbohydrate, by difference :
    7.730 g
  • Energy :
    37.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Ash :
    0.690 G
  • Starch :
    0.310 G
  • Fructose :
    0.280 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.082 MG
  • Manganese, Mn :
    0.167 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Sucrose :
    3.440 G
  • Glucose :
    0.360 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    0.174 MG
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.048 G
  • Leucine :
    0.063 G
  • Lysine :
    0.063 G
  • Cystine :
    0.051 G
  • Valine :
    0.043 G
  • Arginine :
    0.057 G
  • Histidine :
    0.025 G
  • Aspartic acid :
    0.118 G
  • Serine :
    0.034 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.101 G
  • SFA 18:0 :
    0.006 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.025 G
  • PUFA 18:2 :
    0.289 G
  • PUFA 18:3 :
    0.044 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    676.000 UG
  • Choline, total :
    8.600 MG
  • SFA 15:0 :
    0.000 G
  • Carotene, beta :
    8,200.000 UG
  • Carotene, alpha :
    3,720.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.007 G
  • Threonine :
    0.119 G
  • Methionine :
    0.013 G
  • Phenylalanine :
    0.038 G
  • Tyrosine :
    0.026 G
  • Alanine :
    0.070 G
  • Glutamic acid :
    0.228 G
  • Glycine :
    0.029 G
  • Proline :
    0.034 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.006 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Cryptoxanthin, beta :
    199.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    155.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    11.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.600 UG
marketingimg marketingimg2