Nutrition Facts: Cardoon, raw

Below, you'll find the Nutrition Facts panel for Cardoon, raw. The Nutrition Facts panel offers a clear breakdown of Cardoon, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cardoon, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cardoon, raw Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 83.6%
Total Protein: 14.4%
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Nutrition Facts
Cardoon, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Carbohydrate, by difference: 4.070 g
Energy: 17.000 kcal
Protein: 0.700 g
Fiber, total dietary: 1.600 g
Total lipid (fat): 0.100 g
Fatty acids, total saturated: 0.011 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.018 g
Fatty acids, total polyunsaturated: 0.041 g
Water: 94.000 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin B-6: 0.116 mg
Folate, DFE: 68.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 2.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.030 mg
Niacin: 0.300 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169981)
Data source attachment: None specified
Ingredient statement: Cardoon

Detailed Nutritional Information Breakdown for Cardoon, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cardoon, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cardoon, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-6 :
    0.116 mg
  • Folate, DFE :
    68.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    2.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.030 mg
  • Niacin :
    0.300 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.700 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    23.000 mg
  • Sodium, Na :
    170.000 mg
  • Calcium, Ca :
    70.000 mg
  • Potassium, K :
    400.000 mg
  • Zinc, Zn :
    0.170 mg
Liquids
  • Fatty acids, total saturated :
    0.011 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.018 g
  • Fatty acids, total polyunsaturated :
    0.041 g
Proximates
  • Carbohydrate, by difference :
    4.070 g
  • Energy :
    17.000 kcal
  • Protein :
    0.700 g
  • Fiber, total dietary :
    1.600 g
  • Total lipid (fat) :
    0.100 g
  • Water :
    94.000 g
Others
  • Folic acid :
    0.000 UG
  • Folate, total :
    68.000 UG
  • Folate, food :
    68.000 UG
  • Ash :
    1.130 G
  • Energy :
    71.000 kJ
  • Copper, Cu :
    0.231 MG
  • Manganese, Mn :
    0.256 MG
  • Selenium, Se :
    0.200 UG
  • Pantothenic acid :
    0.338 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 16:0 :
    0.009 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.018 G
  • PUFA 18:2 :
    0.041 G
  • MUFA 20:1 :
    0.000 G
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