Nutrition Facts: Cauliflower, green, raw

Below, you'll find the Nutrition Facts panel for Cauliflower, green, raw. The Nutrition Facts panel offers a clear breakdown of Cauliflower, green, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cauliflower, green, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cauliflower, green, raw Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 65.2%
Total Protein: 31.6%
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Nutrition Facts
Cauliflower, green, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Fiber, total dietary: 3.200 g
Water: 89.800 g
Total lipid (fat): 0.300 g
Fatty acids, total saturated: 0.047 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.028 g
Fatty acids, total polyunsaturated: 0.133 g
Protein: 2.950 g
Carbohydrate, by difference: 6.090 g
Energy: 31.000 kcal
Sugars, total: 3.030 g
Vitamin C, total ascorbic acid: 88.100 mg
Thiamin: 0.080 mg
Riboflavin: 0.102 mg
Vitamin K (phylloquinone): 20.200 µg
Vitamin E (alpha-tocopherol): 0.040 mg
Niacin: 0.734 mg
Vitamin B-6: 0.222 mg
Vitamin A, RAE: 8.000 µg
Vitamin A, IU: 155.000 IU
Folate, DFE: 57.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169389)
Data source attachment: None specified
Ingredient statement: Cauliflower

Detailed Nutritional Information Breakdown for Cauliflower, green, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cauliflower, green, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cauliflower, green, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    88.100 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.102 mg
  • Vitamin K (phylloquinone) :
    20.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Niacin :
    0.734 mg
  • Vitamin B-6 :
    0.222 mg
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin A, IU :
    155.000 IU
  • Folate, DFE :
    57.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.730 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    62.000 mg
  • Sodium, Na :
    23.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    300.000 mg
  • Zinc, Zn :
    0.640 mg
Liquids
  • Fatty acids, total saturated :
    0.047 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.028 g
  • Fatty acids, total polyunsaturated :
    0.133 g
Proximates
  • Fiber, total dietary :
    3.200 g
  • Water :
    89.800 g
  • Total lipid (fat) :
    0.300 g
  • Protein :
    2.950 g
  • Carbohydrate, by difference :
    6.090 g
  • Energy :
    31.000 kcal
  • Sugars, total :
    3.030 g
Others
  • Folic acid :
    0.000 UG
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.247 MG
  • Ash :
    0.880 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    57.000 UG
  • Carotene, beta :
    93.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    42.000 UG
  • Pantothenic acid :
    0.696 MG
  • Folate, food :
    57.000 UG
  • Energy :
    130.000 kJ
  • Choline, total :
    57.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Tryptophan :
    0.039 G
  • Threonine :
    0.107 G
  • Methionine :
    0.042 G
  • Phenylalanine :
    0.105 G
  • Tyrosine :
    0.064 G
  • Alanine :
    0.156 G
  • Glutamic acid :
    0.393 G
  • Glycine :
    0.095 G
  • Proline :
    0.127 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.001 G
  • SFA 16:0 :
    0.038 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.023 G
  • PUFA 18:2 :
    0.029 G
  • PUFA 18:3 :
    0.104 G
  • Isoleucine :
    0.112 G
  • Leucine :
    0.172 G
  • Lysine :
    0.158 G
  • Cystine :
    0.034 G
  • Valine :
    0.148 G
  • Arginine :
    0.142 G
  • Histidine :
    0.059 G
  • Aspartic acid :
    0.345 G
  • Serine :
    0.154 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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