Nutrition Facts: Cauliflower, green, cooked, no salt added

Below, you'll find the Nutrition Facts panel for Cauliflower, green, cooked, no salt added. The Nutrition Facts panel offers a clear breakdown of Cauliflower, green, cooked, no salt added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cauliflower, green, cooked, no salt added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cauliflower, green, cooked, no salt added Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 65.2%
Total Protein: 31.6%
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Nutrition Facts
Cauliflower, green, cooked, no salt added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
32
% Daily Value*
Carbohydrate, by difference: 6.280 g
Energy: 32.000 kcal
Water: 89.500 g
Total lipid (fat): 0.310 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.043 g
Fatty acids, total monounsaturated: 0.030 g
Fatty acids, total polyunsaturated: 0.137 g
Fiber, total dietary: 3.300 g
Protein: 3.040 g
Sugars, total: 3.120 g
Vitamin D: 0.000 IU
Folate, DFE: 41.000 µg
Niacin: 0.681 mg
Vitamin B-6: 0.206 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 72.600 mg
Thiamin: 0.070 mg
Riboflavin: 0.100 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 20.800 µg
Vitamin A, IU: 144.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin E (alpha-tocopherol): 0.040 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169390)
Data source attachment: None specified
Ingredient statement: Cauliflower

Detailed Nutritional Information Breakdown for Cauliflower, green, cooked, no salt added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cauliflower, green, cooked, no salt added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cauliflower, green, cooked, no salt added

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    41.000 µg
  • Niacin :
    0.681 mg
  • Vitamin B-6 :
    0.206 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    72.600 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.100 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    20.800 µg
  • Vitamin A, IU :
    144.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
Minerals
  • Calcium, Ca :
    32.000 mg
  • Potassium, K :
    278.000 mg
  • Zinc, Zn :
    0.630 mg
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    57.000 mg
  • Sodium, Na :
    23.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.043 g
  • Fatty acids, total monounsaturated :
    0.030 g
  • Fatty acids, total polyunsaturated :
    0.137 g
Proximates
  • Carbohydrate, by difference :
    6.280 g
  • Energy :
    32.000 kcal
  • Water :
    89.500 g
  • Total lipid (fat) :
    0.310 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    3.040 g
  • Sugars, total :
    3.120 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.116 G
  • Leucine :
    0.178 G
  • Lysine :
    0.163 G
  • Cystine :
    0.035 G
  • Valine :
    0.153 G
  • Arginine :
    0.146 G
  • Histidine :
    0.061 G
  • Aspartic acid :
    0.356 G
  • Serine :
    0.159 G
  • Pantothenic acid :
    0.681 MG
  • SFA 16:0 :
    0.039 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.024 G
  • PUFA 18:2 :
    0.030 G
  • PUFA 18:3 :
    0.107 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.001 G
  • Tryptophan :
    0.040 G
  • Threonine :
    0.110 G
  • Methionine :
    0.043 G
  • Phenylalanine :
    0.108 G
  • Tyrosine :
    0.066 G
  • Alanine :
    0.161 G
  • Glutamic acid :
    0.405 G
  • Glycine :
    0.098 G
  • Proline :
    0.131 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • Folate, total :
    41.000 UG
  • Copper, Cu :
    0.040 MG
  • Manganese, Mn :
    0.242 MG
  • Ash :
    0.900 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    86.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    134.000 kJ
  • Theobromine :
    0.000 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Choline, total :
    58.800 MG
  • Lutein + zeaxanthin :
    39.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folate, food :
    41.000 UG
  • Selenium, Se :
    0.800 UG
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