Nutrition Facts: Arugula, raw

Below, you'll find the Nutrition Facts panel for Arugula, raw. The Nutrition Facts panel offers a clear breakdown of Arugula, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Arugula, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Arugula, raw Source of Calories

Source of Calories
Total Fat: 9.6%
Total Carbohydrates: 53.0%
Total Protein: 37.4%
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Nutrition Facts
Arugula, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Sugars, total: 2.050 g
Carbohydrate, by difference: 3.650 g
Fiber, total dietary: 1.600 g
Protein: 2.580 g
Total lipid (fat): 0.660 g
Fatty acids, total saturated: 0.086 g
Fatty acids, total monounsaturated: 0.049 g
Fatty acids, total polyunsaturated: 0.319 g
Cholesterol: 0.000 mg
Water: 91.700 g
Energy: 25.000 kcal
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin K (phylloquinone): 109.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 15.000 mg
Thiamin: 0.044 mg
Riboflavin: 0.086 mg
Vitamin B-12: 0.000 µg
Niacin: 0.305 mg
Vitamin B-6: 0.073 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 97.000 µg
Vitamin A, RAE: 119.000 µg
Vitamin A, IU: 2,370.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169387)
Data source attachment: None specified
Ingredient statement: Arugula

Detailed Nutritional Information Breakdown for Arugula, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Arugula, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Arugula, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin K (phylloquinone) :
    109.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    15.000 mg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.086 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.305 mg
  • Vitamin B-6 :
    0.073 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    97.000 µg
  • Vitamin A, RAE :
    119.000 µg
  • Vitamin A, IU :
    2,370.000 IU
Minerals
  • Iron, Fe :
    1.460 mg
  • Magnesium, Mg :
    47.000 mg
  • Phosphorus, P :
    52.000 mg
  • Sodium, Na :
    27.000 mg
  • Calcium, Ca :
    160.000 mg
  • Potassium, K :
    369.000 mg
  • Zinc, Zn :
    0.470 mg
Liquids
  • Fatty acids, total saturated :
    0.086 g
  • Fatty acids, total monounsaturated :
    0.049 g
  • Fatty acids, total polyunsaturated :
    0.319 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    2.050 g
  • Carbohydrate, by difference :
    3.650 g
  • Fiber, total dietary :
    1.600 g
  • Protein :
    2.580 g
  • Total lipid (fat) :
    0.660 g
  • Water :
    91.700 g
  • Energy :
    25.000 kcal
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.072 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.046 G
  • PUFA 18:2 :
    0.130 G
  • PUFA 18:3 :
    0.170 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    3,560.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    1,420.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.400 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.321 MG
  • Folate, total :
    97.000 UG
  • Pantothenic acid :
    0.437 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.300 UG
  • Choline, total :
    15.300 MG
  • Betaine :
    0.100 MG
  • Folate, food :
    97.000 UG
  • Energy :
    105.000 kJ
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