Nutrition Facts: Nopales, cooked, without salt

Below, you'll find the Nutrition Facts panel for Nopales, cooked, without salt. The Nutrition Facts panel offers a clear breakdown of Nopales, cooked, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nopales, cooked, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nopales, cooked, without salt Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 70.1%
Total Protein: 28.8%
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Nutrition Facts
Nopales, cooked, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
15
% Daily Value*
Sugars, total: 1.120 g
Carbohydrate, by difference: 3.280 g
Energy: 15.000 kcal
Water: 94.300 g
Total lipid (fat): 0.050 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.021 g
Fatty acids, total saturated: 0.006 g
Cholesterol: 0.000 mg
Protein: 1.350 g
Fiber, total dietary: 2.000 g
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 5.100 µg
Vitamin D: 0.000 IU
Folate, DFE: 3.000 µg
Vitamin A, RAE: 22.000 µg
Vitamin A, IU: 443.000 IU
Niacin: 0.296 mg
Vitamin B-6: 0.067 mg
Vitamin C, total ascorbic acid: 5.300 mg
Thiamin: 0.011 mg
Riboflavin: 0.040 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169388)
Data source attachment: None specified
Ingredient statement: Nopales

Detailed Nutritional Information Breakdown for Nopales, cooked, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nopales, cooked, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nopales, cooked, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    5.100 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin A, RAE :
    22.000 µg
  • Vitamin A, IU :
    443.000 IU
  • Niacin :
    0.296 mg
  • Vitamin B-6 :
    0.067 mg
  • Vitamin C, total ascorbic acid :
    5.300 mg
  • Thiamin :
    0.011 mg
  • Riboflavin :
    0.040 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    164.000 mg
  • Potassium, K :
    195.000 mg
  • Zinc, Zn :
    0.210 mg
  • Iron, Fe :
    0.500 mg
  • Magnesium, Mg :
    47.000 mg
  • Phosphorus, P :
    16.000 mg
  • Sodium, Na :
    20.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.007 g
  • Fatty acids, total polyunsaturated :
    0.021 g
  • Fatty acids, total saturated :
    0.006 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.120 g
  • Carbohydrate, by difference :
    3.280 g
  • Energy :
    15.000 kcal
  • Water :
    94.300 g
  • Total lipid (fat) :
    0.050 g
  • Protein :
    1.350 g
  • Fiber, total dietary :
    2.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    242.000 UG
  • Carotene, alpha :
    47.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    7.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.005 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.019 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    65.000 kJ
  • Folate, food :
    3.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.150 MG
  • Isoleucine :
    0.052 G
  • Leucine :
    0.082 G
  • Lysine :
    0.063 G
  • Cystine :
    0.008 G
  • Valine :
    0.062 G
  • Arginine :
    0.055 G
  • Histidine :
    0.026 G
  • Aspartic acid :
    0.092 G
  • Serine :
    0.046 G
  • Ash :
    1.010 G
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.408 MG
  • Tryptophan :
    0.014 G
  • Threonine :
    0.042 G
  • Folate, total :
    3.000 UG
  • Methionine :
    0.016 G
  • Phenylalanine :
    0.052 G
  • Tyrosine :
    0.030 G
  • Alanine :
    0.053 G
  • Glutamic acid :
    0.154 G
  • Glycine :
    0.048 G
  • Proline :
    0.045 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
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