Nutrition Facts: Bread, white, commercially prepared, toasted

Below, you'll find the Nutrition Facts panel for Bread, white, commercially prepared, toasted. The Nutrition Facts panel offers a clear breakdown of Bread, white, commercially prepared, toasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, white, commercially prepared, toasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, white, commercially prepared, toasted Source of Calories

Source of Calories
Total Fat: 5.9%
Total Carbohydrates: 80.7%
Total Protein: 13.3%
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Nutrition Facts
Bread, white, commercially prepared, toasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
290
% Daily Value*
Total lipid (fat): 4.000 g
Fatty acids, total monounsaturated: 0.796 g
Fatty acids, total polyunsaturated: 2.090 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 0.764 g
Water: 30.400 g
Protein: 9.000 g
Fiber, total dietary: 2.900 g
Sugars, total: 6.200 g
Carbohydrate, by difference: 54.500 g
Energy: 290.000 kcal
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 3.400 µg
Vitamin D: 0.000 IU
Niacin: 3.930 mg
Vitamin B-6: 0.063 mg
Vitamin B-12: 0.020 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.415 mg
Riboflavin: 0.337 mg
Vitamin A, IU: 1.000 IU
Folate, DFE: 160.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174925)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, white, commercially prepared, toasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, white, commercially prepared, toasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, white, commercially prepared, toasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    3.400 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.930 mg
  • Vitamin B-6 :
    0.063 mg
  • Vitamin B-12 :
    0.020 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.415 mg
  • Riboflavin :
    0.337 mg
  • Vitamin A, IU :
    1.000 IU
  • Folate, DFE :
    160.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    119.000 mg
  • Potassium, K :
    131.000 mg
  • Zinc, Zn :
    0.680 mg
  • Iron, Fe :
    3.330 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    103.000 mg
  • Sodium, Na :
    537.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.796 g
  • Fatty acids, total polyunsaturated :
    2.090 g
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    0.764 g
Proximates
  • Total lipid (fat) :
    4.000 g
  • Water :
    30.400 g
  • Protein :
    9.000 g
  • Fiber, total dietary :
    2.900 g
  • Sugars, total :
    6.200 g
  • Carbohydrate, by difference :
    54.500 g
  • Energy :
    290.000 kcal
Others
  • Lutein + zeaxanthin :
    46.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    104.000 UG
  • Pantothenic acid :
    0.278 MG
  • Selenium, Se :
    31.000 UG
  • Isoleucine :
    0.354 G
  • Leucine :
    0.637 G
  • Lysine :
    0.245 G
  • Cystine :
    0.191 G
  • Valine :
    0.397 G
  • Arginine :
    0.346 G
  • Histidine :
    0.196 G
  • Aspartic acid :
    0.449 G
  • Serine :
    0.440 G
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.437 G
  • SFA 18:0 :
    0.119 G
  • MUFA 18:1 :
    0.755 G
  • PUFA 18:2 :
    1.870 G
  • PUFA 18:3 :
    0.220 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    2.100 G
  • Alcohol, ethyl :
    0.000 G
  • Manganese, Mn :
    0.421 MG
  • Copper, Cu :
    0.138 MG
  • Tryptophan :
    0.106 G
  • Threonine :
    0.267 G
  • Methionine :
    0.158 G
  • Phenylalanine :
    0.444 G
  • Tyrosine :
    0.261 G
  • Alanine :
    0.308 G
  • Glutamic acid :
    2.920 G
  • Glycine :
    0.323 G
  • Proline :
    0.970 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.032 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    1,210.000 kJ
  • Folate, food :
    23.000 UG
  • Choline, total :
    16.000 MG
  • Folic acid :
    80.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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