Nutrition Facts: Bread, reduced-calorie, rye

Below, you'll find the Nutrition Facts panel for Bread, reduced-calorie, rye. The Nutrition Facts panel offers a clear breakdown of Bread, reduced-calorie, rye nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, reduced-calorie, rye is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, reduced-calorie, rye Source of Calories

Source of Calories
Total Fat: 5.5%
Total Carbohydrates: 77.1%
Total Protein: 17.3%
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Nutrition Facts
Bread, reduced-calorie, rye
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
203
% Daily Value*
Sugars, total: 2.290 g
Fiber, total dietary: 12.000 g
Protein: 9.100 g
Total lipid (fat): 2.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.368 g
Fatty acids, total monounsaturated: 0.672 g
Fatty acids, total polyunsaturated: 0.752 g
Carbohydrate, by difference: 40.500 g
Energy: 203.000 kcal
Water: 46.000 g
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.600 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Folate, DFE: 83.000 µg
Vitamin D: 0.000 IU
Thiamin: 0.367 mg
Riboflavin: 0.240 mg
Niacin: 2.530 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.077 mg
Vitamin B-12: 0.040 µg
Vitamin C, total ascorbic acid: 0.400 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174920)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, reduced-calorie, rye, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, reduced-calorie, rye, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, reduced-calorie, rye

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Folate, DFE :
    83.000 µg
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.367 mg
  • Riboflavin :
    0.240 mg
  • Niacin :
    2.530 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.077 mg
  • Vitamin B-12 :
    0.040 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
Minerals
  • Sodium, Na :
    513.000 mg
  • Iron, Fe :
    3.100 mg
  • Calcium, Ca :
    76.000 mg
  • Potassium, K :
    98.000 mg
  • Zinc, Zn :
    0.660 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    78.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.368 g
  • Fatty acids, total monounsaturated :
    0.672 g
  • Fatty acids, total polyunsaturated :
    0.752 g
Proximates
  • Sugars, total :
    2.290 g
  • Fiber, total dietary :
    12.000 g
  • Protein :
    9.100 g
  • Total lipid (fat) :
    2.900 g
  • Carbohydrate, by difference :
    40.500 g
  • Energy :
    203.000 kcal
  • Water :
    46.000 g
Others
  • Retinol :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    58.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    37.000 UG
  • Folic acid :
    35.000 UG
  • Choline, total :
    14.600 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Energy :
    849.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    1.600 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.012 G
  • Folate, food :
    23.000 UG
  • Tryptophan :
    0.110 G
  • Threonine :
    0.284 G
  • Methionine :
    0.155 G
  • Phenylalanine :
    0.457 G
  • Tyrosine :
    0.288 G
  • Alanine :
    0.320 G
  • Glutamic acid :
    2.630 G
  • Glycine :
    0.321 G
  • Proline :
    0.860 G
  • MUFA 16:1 :
    0.034 G
  • Isoleucine :
    0.357 G
  • Leucine :
    0.638 G
  • Lysine :
    0.321 G
  • Cystine :
    0.180 G
  • Valine :
    0.415 G
  • Arginine :
    0.476 G
  • Histidine :
    0.208 G
  • Aspartic acid :
    0.556 G
  • Serine :
    0.432 G
  • SFA 4:0 :
    0.001 G
  • MUFA 20:1 :
    0.000 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.270 G
  • SFA 18:0 :
    0.075 G
  • MUFA 18:1 :
    0.638 G
  • PUFA 18:2 :
    0.710 G
  • PUFA 18:3 :
    0.041 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    27.900 UG
  • Pantothenic acid :
    0.297 MG
  • Copper, Cu :
    0.133 MG
  • Manganese, Mn :
    0.453 MG
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