Nutrition Facts: Bread, sticks, plain

Below, you'll find the Nutrition Facts panel for Bread, sticks, plain. The Nutrition Facts panel offers a clear breakdown of Bread, sticks, plain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, sticks, plain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, sticks, plain Source of Calories

Source of Calories
Total Fat: 10.6%
Total Carbohydrates: 76.1%
Total Protein: 13.3%
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Nutrition Facts
Bread, sticks, plain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
412
% Daily Value*
Energy: 412.000 kcal
Fiber, total dietary: 3.000 g
Sugars, total: 1.260 g
Protein: 12.000 g
Total lipid (fat): 9.500 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 3.570 g
Fatty acids, total polyunsaturated: 3.630 g
Fatty acids, total saturated: 1.410 g
Carbohydrate, by difference: 68.400 g
Water: 6.100 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 1.010 mg
Vitamin K (phylloquinone): 2.200 µg
Vitamin D: 0.000 IU
Folate, DFE: 255.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.589 mg
Riboflavin: 0.553 mg
Niacin: 5.280 mg
Vitamin B-6: 0.073 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174929)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, sticks, plain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, sticks, plain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, sticks, plain

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.010 mg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    255.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.589 mg
  • Riboflavin :
    0.553 mg
  • Niacin :
    5.280 mg
  • Vitamin B-6 :
    0.073 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    4.280 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    121.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    124.000 mg
  • Zinc, Zn :
    0.880 mg
  • Sodium, Na :
    713.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    3.570 g
  • Fatty acids, total polyunsaturated :
    3.630 g
  • Fatty acids, total saturated :
    1.410 g
Proximates
  • Energy :
    412.000 kcal
  • Fiber, total dietary :
    3.000 g
  • Sugars, total :
    1.260 g
  • Protein :
    12.000 g
  • Total lipid (fat) :
    9.500 g
  • Carbohydrate, by difference :
    68.400 g
  • Water :
    6.100 g
Others
  • Energy :
    1,720.000 kJ
  • Choline, total :
    14.600 MG
  • Folic acid :
    132.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    65.000 UG
  • Carotene, beta :
    1.000 UG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, total :
    162.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    3.900 G
  • Copper, Cu :
    0.188 MG
  • Manganese, Mn :
    0.557 MG
  • Folate, food :
    30.000 UG
  • Tryptophan :
    0.139 G
  • Threonine :
    0.338 G
  • Methionine :
    0.212 G
  • Phenylalanine :
    0.590 G
  • Tyrosine :
    0.338 G
  • Alanine :
    0.395 G
  • Glutamic acid :
    4.030 G
  • Glycine :
    0.422 G
  • Proline :
    1.350 G
  • Isoleucine :
    0.458 G
  • Leucine :
    0.835 G
  • Lysine :
    0.281 G
  • Cystine :
    0.262 G
  • Valine :
    0.516 G
  • Arginine :
    0.432 G
  • Histidine :
    0.258 G
  • Aspartic acid :
    0.535 G
  • Serine :
    0.579 G
  • Pantothenic acid :
    0.540 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    37.500 UG
  • SFA 16:0 :
    0.981 G
  • SFA 18:0 :
    0.406 G
  • MUFA 18:1 :
    3.490 G
  • PUFA 18:2 :
    3.380 G
  • PUFA 18:3 :
    0.244 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.009 G
  • MUFA 16:1 :
    0.066 G
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