Nutrition Facts: Bread, rice bran

Below, you'll find the Nutrition Facts panel for Bread, rice bran. The Nutrition Facts panel offers a clear breakdown of Bread, rice bran nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, rice bran is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, rice bran Source of Calories

Source of Calories
Total Fat: 8.1%
Total Carbohydrates: 76.3%
Total Protein: 15.6%
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Nutrition Facts
Bread, rice bran
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
243
% Daily Value*
Fiber, total dietary: 4.900 g
Water: 41.000 g
Total lipid (fat): 4.600 g
Fatty acids, total monounsaturated: 1.650 g
Fatty acids, total polyunsaturated: 1.760 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.709 g
Carbohydrate, by difference: 43.500 g
Protein: 8.900 g
Sugars, total: 4.670 g
Energy: 243.000 kcal
Folate, DFE: 125.000 µg
Vitamin E (alpha-tocopherol): 0.650 mg
Vitamin K (phylloquinone): 1.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 3.000 IU
Niacin: 6.810 mg
Vitamin B-12: 0.000 µg
Thiamin: 0.653 mg
Riboflavin: 0.300 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-6: 0.268 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174923)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, rice bran, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, rice bran, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, rice bran

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    125.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.650 mg
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    3.000 IU
  • Niacin :
    6.810 mg
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.653 mg
  • Riboflavin :
    0.300 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-6 :
    0.268 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    69.000 mg
  • Iron, Fe :
    3.610 mg
  • Sodium, Na :
    269.000 mg
  • Magnesium, Mg :
    80.000 mg
  • Phosphorus, P :
    178.000 mg
  • Potassium, K :
    215.000 mg
  • Zinc, Zn :
    1.310 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.650 g
  • Fatty acids, total polyunsaturated :
    1.760 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.709 g
Proximates
  • Fiber, total dietary :
    4.900 g
  • Water :
    41.000 g
  • Total lipid (fat) :
    4.600 g
  • Carbohydrate, by difference :
    43.500 g
  • Protein :
    8.900 g
  • Sugars, total :
    4.670 g
  • Energy :
    243.000 kcal
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    49.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    86.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Choline, total :
    18.700 MG
  • Energy :
    1,020.000 kJ
  • SFA 16:0 :
    0.530 G
  • SFA 18:0 :
    0.165 G
  • MUFA 18:1 :
    1.620 G
  • PUFA 18:2 :
    1.650 G
  • PUFA 18:3 :
    0.106 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    0.347 G
  • Leucine :
    0.624 G
  • Lysine :
    0.259 G
  • Cystine :
    0.190 G
  • Valine :
    0.402 G
  • Arginine :
    0.379 G
  • Histidine :
    0.197 G
  • Aspartic acid :
    0.464 G
  • Serine :
    0.433 G
  • Ash :
    2.000 G
  • MUFA 16:1 :
    0.033 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.006 G
  • Folate, food :
    30.000 UG
  • Tryptophan :
    0.106 G
  • Threonine :
    0.268 G
  • Methionine :
    0.156 G
  • Phenylalanine :
    0.439 G
  • Tyrosine :
    0.271 G
  • Alanine :
    0.328 G
  • Glutamic acid :
    2.700 G
  • Glycine :
    0.344 G
  • Proline :
    0.910 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.184 MG
  • Manganese, Mn :
    1.580 MG
  • Pantothenic acid :
    0.776 MG
  • Selenium, Se :
    28.700 UG
  • Folic acid :
    56.000 UG
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