Nutrition Facts: Bread, reduced-calorie, white

Below, you'll find the Nutrition Facts panel for Bread, reduced-calorie, white. The Nutrition Facts panel offers a clear breakdown of Bread, reduced-calorie, white nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, reduced-calorie, white is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, reduced-calorie, white Source of Calories

Source of Calories
Total Fat: 4.5%
Total Carbohydrates: 79.8%
Total Protein: 15.7%
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Nutrition Facts
Bread, reduced-calorie, white
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
207
% Daily Value*
Sugars, total: 4.760 g
Fiber, total dietary: 9.700 g
Protein: 8.700 g
Total lipid (fat): 2.500 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.549 g
Fatty acids, total monounsaturated: 1.080 g
Fatty acids, total polyunsaturated: 0.559 g
Carbohydrate, by difference: 44.300 g
Energy: 207.000 kcal
Water: 42.900 g
Folate, DFE: 138.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.600 µg
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 0.000 IU
Thiamin: 0.410 mg
Riboflavin: 0.289 mg
Niacin: 3.640 mg
Vitamin B-6: 0.042 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 3.000 IU
Vitamin C, total ascorbic acid: 0.500 mg
Vitamin B-12: 0.280 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174922)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, reduced-calorie, white, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, reduced-calorie, white, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, reduced-calorie, white

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    138.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.410 mg
  • Riboflavin :
    0.289 mg
  • Niacin :
    3.640 mg
  • Vitamin B-6 :
    0.042 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    3.000 IU
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Vitamin B-12 :
    0.280 µg
Minerals
  • Iron, Fe :
    3.190 mg
  • Calcium, Ca :
    94.000 mg
  • Potassium, K :
    76.000 mg
  • Zinc, Zn :
    1.340 mg
  • Sodium, Na :
    479.000 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    121.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.549 g
  • Fatty acids, total monounsaturated :
    1.080 g
  • Fatty acids, total polyunsaturated :
    0.559 g
Proximates
  • Sugars, total :
    4.760 g
  • Fiber, total dietary :
    9.700 g
  • Protein :
    8.700 g
  • Total lipid (fat) :
    2.500 g
  • Carbohydrate, by difference :
    44.300 g
  • Energy :
    207.000 kcal
  • Water :
    42.900 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    14.600 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    95.000 UG
  • Lutein + zeaxanthin :
    32.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folic acid :
    61.000 UG
  • Energy :
    866.000 kJ
  • Ash :
    1.700 G
  • Copper, Cu :
    0.330 MG
  • Folate, food :
    34.000 UG
  • Tryptophan :
    0.104 G
  • Threonine :
    0.289 G
  • Methionine :
    0.160 G
  • Phenylalanine :
    0.419 G
  • Tyrosine :
    0.296 G
  • Alanine :
    0.293 G
  • Glutamic acid :
    2.440 G
  • Glycine :
    0.276 G
  • Proline :
    0.881 G
  • MUFA 16:1 :
    0.016 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.009 G
  • Pantothenic acid :
    0.462 MG
  • Isoleucine :
    0.381 G
  • Leucine :
    0.657 G
  • Lysine :
    0.358 G
  • Cystine :
    0.151 G
  • Valine :
    0.418 G
  • Arginine :
    0.339 G
  • Histidine :
    0.198 G
  • Aspartic acid :
    0.504 G
  • Serine :
    0.430 G
  • SFA 16:0 :
    0.325 G
  • SFA 18:0 :
    0.214 G
  • MUFA 18:1 :
    1.060 G
  • PUFA 18:2 :
    0.531 G
  • PUFA 18:3 :
    0.028 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    21.700 UG
  • Manganese, Mn :
    0.391 MG
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