Nutrition Facts: Bread, white, commercially prepared (includes soft bread crumbs)

Below, you'll find the Nutrition Facts panel for Bread, white, commercially prepared (includes soft bread crumbs). The Nutrition Facts panel offers a clear breakdown of Bread, white, commercially prepared (includes soft bread crumbs) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, white, commercially prepared (includes soft bread crumbs) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, white, commercially prepared (includes soft bread crumbs) Source of Calories

Source of Calories
Total Fat: 5.4%
Total Carbohydrates: 80.2%
Total Protein: 14.4%
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Nutrition Facts
Bread, white, commercially prepared (includes soft bread crumbs)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
266
% Daily Value*
Fiber, total dietary: 2.700 g
Total lipid (fat): 3.330 g
Fatty acids, total monounsaturated: 0.599 g
Fatty acids, total polyunsaturated: 1.600 g
Fatty acids, total saturated: 0.698 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 49.400 g
Energy: 266.000 kcal
Water: 36.400 g
Sugars, total: 5.670 g
Protein: 8.850 g
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 0.000 IU
Niacin: 4.780 mg
Vitamin B-6: 0.087 mg
Riboflavin: 0.243 mg
Vitamin K (phylloquinone): 0.200 µg
Thiamin: 0.533 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 1.000 IU
Folate, DFE: 171.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174924)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, white, commercially prepared (includes soft bread crumbs), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, white, commercially prepared (includes soft bread crumbs), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, white, commercially prepared (includes soft bread crumbs)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    4.780 mg
  • Vitamin B-6 :
    0.087 mg
  • Riboflavin :
    0.243 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Thiamin :
    0.533 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    1.000 IU
  • Folate, DFE :
    171.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    144.000 mg
  • Potassium, K :
    126.000 mg
  • Zinc, Zn :
    0.740 mg
  • Iron, Fe :
    3.610 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    98.000 mg
  • Sodium, Na :
    490.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.599 g
  • Fatty acids, total polyunsaturated :
    1.600 g
  • Fatty acids, total saturated :
    0.698 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.700 g
  • Total lipid (fat) :
    3.330 g
  • Carbohydrate, by difference :
    49.400 g
  • Energy :
    266.000 kcal
  • Water :
    36.400 g
  • Sugars, total :
    5.670 g
  • Protein :
    8.850 g
Others
  • Lutein + zeaxanthin :
    44.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Choline, total :
    14.600 MG
  • Selenium, Se :
    22.000 UG
  • Pantothenic acid :
    0.536 MG
  • Betaine :
    102.000 MG
  • SFA 4:0 :
    0.003 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.419 G
  • SFA 18:0 :
    0.218 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    0.569 G
  • PUFA 18:2 :
    1.420 G
  • PUFA 18:3 :
    0.166 G
  • PUFA 20:4 :
    0.002 G
  • MUFA 20:1 :
    0.010 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.022 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Fatty acids, total trans :
    0.027 G
  • SFA 8:0 :
    0.005 G
  • SFA 12:0 :
    0.013 G
  • SFA 14:0 :
    0.009 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.547 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.022 G
  • SFA 22:0 :
    0.008 G
  • MUFA 16:1 :
    0.018 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.166 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.005 G
  • Starch :
    37.200 G
  • Glucose :
    1.570 G
  • Maltose :
    1.670 G
  • Fluoride, F :
    48.900 UG
  • Ash :
    1.980 G
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.536 MG
  • Fructose :
    2.430 G
  • Lactose :
    0.000 G
  • Energy :
    1,110.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    86.000 UG
  • Sucrose :
    0.000 G
  • Theobromine :
    0.000 MG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    25.000 UG
  • Folate, total :
    111.000 UG
  • Lycopene :
    0.000 UG
  • Galactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
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