Nutrition Facts: Bologna, chicken, turkey, pork

Below, you'll find the Nutrition Facts panel for Bologna, chicken, turkey, pork. The Nutrition Facts panel offers a clear breakdown of Bologna, chicken, turkey, pork nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bologna, chicken, turkey, pork is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bologna, chicken, turkey, pork Source of Calories

Source of Calories
Total Fat: 62.8%
Total Carbohydrates: 13.5%
Total Protein: 23.7%
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Nutrition Facts
Bologna, chicken, turkey, pork
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
298
% Daily Value*
Protein: 9.880 g
Fiber, total dietary: 0.000 g
Water: 55.200 g
Sugars, total: 0.000 g
Total lipid (fat): 26.200 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 7.990 g
Fatty acids, total monounsaturated: 10.600 g
Fatty acids, total polyunsaturated: 4.670 g
Carbohydrate, by difference: 5.650 g
Energy: 298.000 kcal
Vitamin B-12: 0.790 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 75.000 IU
Vitamin A, RAE: 13.000 µg
Vitamin C, total ascorbic acid: 19.700 mg
Thiamin: 0.042 mg
Riboflavin: 0.132 mg
Niacin: 3.320 mg
Vitamin B-6: 0.180 mg
Vitamin E (alpha-tocopherol): 0.410 mg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172970)
Data source attachment: None specified
Ingredient statement: Bologna

Detailed Nutritional Information Breakdown for Bologna, chicken, turkey, pork, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bologna, chicken, turkey, pork, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bologna, chicken, turkey, pork

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.790 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    75.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    19.700 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.132 mg
  • Niacin :
    3.320 mg
  • Vitamin B-6 :
    0.180 mg
  • Vitamin E (alpha-tocopherol) :
    0.410 mg
  • Folate, DFE :
    9.000 µg
Minerals
  • Iron, Fe :
    1.160 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    185.000 mg
  • Sodium, Na :
    922.000 mg
  • Calcium, Ca :
    82.000 mg
  • Potassium, K :
    152.000 mg
  • Zinc, Zn :
    1.280 mg
Liquids
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    7.990 g
  • Fatty acids, total monounsaturated :
    10.600 g
  • Fatty acids, total polyunsaturated :
    4.670 g
Proximates
  • Protein :
    9.880 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    55.200 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    26.200 g
  • Carbohydrate, by difference :
    5.650 g
  • Energy :
    298.000 kcal
Others
  • Fluoride, F :
    36.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.921 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.072 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.252 G
  • Ash :
    3.030 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.044 MG
  • Retinol :
    11.000 UG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    11.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    11.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.430 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.251 G
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.310 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.696 MG
  • Selenium, Se :
    0.000 UG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    5.340 G
  • SFA 18:0 :
    2.290 G
  • SFA 20:0 :
    0.041 G
  • MUFA 18:1 :
    9.440 G
  • PUFA 18:2 :
    4.190 G
  • PUFA 20:4 :
    0.102 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.190 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.101 G
  • PUFA 18:3 n-6 c,c,c :
    0.032 G
  • PUFA 20:3 :
    0.000 G
  • Energy :
    1,240.000 kJ
  • Folate, food :
    9.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    53.300 MG
  • Betaine :
    4.800 MG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    9.000 UG
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