Nutrition Facts: Blackberries, canned, heavy syrup, solids and liquids

Below, you'll find the Nutrition Facts panel for Blackberries, canned, heavy syrup, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Blackberries, canned, heavy syrup, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blackberries, canned, heavy syrup, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blackberries, canned, heavy syrup, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 94.1%
Total Protein: 5.3%
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Nutrition Facts
Blackberries, canned, heavy syrup, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
92
% Daily Value*
Protein: 1.310 g
Fiber, total dietary: 3.400 g
Total lipid (fat): 0.140 g
Fatty acids, total saturated: 0.005 g
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.080 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 23.100 g
Energy: 92.000 kcal
Water: 75.100 g
Sugars, total: 19.700 g
Vitamin E (alpha-tocopherol): 0.780 mg
Vitamin K (phylloquinone): 13.300 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.027 mg
Riboflavin: 0.039 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 219.000 IU
Niacin: 0.287 mg
Vitamin B-6: 0.036 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 27.000 µg
Vitamin A, RAE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171709)
Data source attachment: None specified
Ingredient statement: Blackberries

Detailed Nutritional Information Breakdown for Blackberries, canned, heavy syrup, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blackberries, canned, heavy syrup, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blackberries, canned, heavy syrup, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.780 mg
  • Vitamin K (phylloquinone) :
    13.300 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    0.027 mg
  • Riboflavin :
    0.039 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    219.000 IU
  • Niacin :
    0.287 mg
  • Vitamin B-6 :
    0.036 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    27.000 µg
  • Vitamin A, RAE :
    11.000 µg
Minerals
  • Iron, Fe :
    0.650 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    14.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    99.000 mg
  • Zinc, Zn :
    0.180 mg
Liquids
  • Fatty acids, total saturated :
    0.005 g
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.080 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    1.310 g
  • Fiber, total dietary :
    3.400 g
  • Total lipid (fat) :
    0.140 g
  • Carbohydrate, by difference :
    23.100 g
  • Energy :
    92.000 kcal
  • Water :
    75.100 g
  • Sugars, total :
    19.700 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.003 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.013 G
  • PUFA 18:2 :
    0.053 G
  • PUFA 18:3 :
    0.027 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.300 UG
  • Lutein + zeaxanthin :
    79.000 UG
  • Carotene, beta :
    131.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    27.000 UG
  • Ash :
    0.390 G
  • Copper, Cu :
    0.133 MG
  • Manganese, Mn :
    0.697 MG
  • Pantothenic acid :
    0.151 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    5.700 MG
  • Energy :
    385.000 kJ
  • Folate, food :
    27.000 UG
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