Nutrition Facts: Avocados, raw, Florida

Below, you'll find the Nutrition Facts panel for Avocados, raw, Florida. The Nutrition Facts panel offers a clear breakdown of Avocados, raw, Florida nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Avocados, raw, Florida is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Avocados, raw, Florida Source of Calories

Source of Calories
Total Fat: 50.1%
Total Carbohydrates: 38.8%
Total Protein: 11.1%
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Nutrition Facts
Avocados, raw, Florida
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
120
% Daily Value*
Water: 78.800 g
Sugars, total: 2.420 g
Total lipid (fat): 10.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.960 g
Fatty acids, total monounsaturated: 5.510 g
Fatty acids, total polyunsaturated: 1.680 g
Protein: 2.230 g
Fiber, total dietary: 5.600 g
Carbohydrate, by difference: 7.820 g
Energy: 120.000 kcal
Vitamin D: 0.000 IU
Niacin: 0.672 mg
Vitamin B-6: 0.078 mg
Vitamin E (alpha-tocopherol): 2.660 mg
Vitamin A, RAE: 7.000 µg
Vitamin C, total ascorbic acid: 17.400 mg
Thiamin: 0.021 mg
Riboflavin: 0.053 mg
Vitamin A, IU: 140.000 IU
Vitamin B-12: 0.000 µg
Folate, DFE: 35.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171707)
Data source attachment: None specified
Ingredient statement: Avocados

Detailed Nutritional Information Breakdown for Avocados, raw, Florida, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Avocados, raw, Florida, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Avocados, raw, Florida

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.672 mg
  • Vitamin B-6 :
    0.078 mg
  • Vitamin E (alpha-tocopherol) :
    2.660 mg
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    17.400 mg
  • Thiamin :
    0.021 mg
  • Riboflavin :
    0.053 mg
  • Vitamin A, IU :
    140.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    35.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    351.000 mg
  • Zinc, Zn :
    0.400 mg
  • Iron, Fe :
    0.170 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    40.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.960 g
  • Fatty acids, total monounsaturated :
    5.510 g
  • Fatty acids, total polyunsaturated :
    1.680 g
Proximates
  • Water :
    78.800 g
  • Sugars, total :
    2.420 g
  • Total lipid (fat) :
    10.100 g
  • Protein :
    2.230 g
  • Fiber, total dietary :
    5.600 g
  • Carbohydrate, by difference :
    7.820 g
  • Energy :
    120.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Retinol :
    0.000 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    0.390 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.931 MG
  • Sucrose :
    0.000 G
  • Glucose :
    2.170 G
  • Maltose :
    0.000 G
  • Isoleucine :
    0.094 G
  • Leucine :
    0.160 G
  • Lysine :
    0.147 G
  • Cystine :
    0.031 G
  • Valine :
    0.120 G
  • Arginine :
    0.099 G
  • Histidine :
    0.055 G
  • Aspartic acid :
    0.264 G
  • Serine :
    0.128 G
  • Carotene, beta :
    53.000 UG
  • Carotene, alpha :
    27.000 UG
  • Tyrosine :
    0.054 G
  • Alanine :
    0.121 G
  • Glutamic acid :
    0.321 G
  • Glycine :
    0.116 G
  • Proline :
    0.110 G
  • Tryptophan :
    0.028 G
  • Threonine :
    0.082 G
  • Methionine :
    0.042 G
  • Cryptoxanthin, beta :
    36.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Folate, total :
    35.000 UG
  • Ash :
    1.080 G
  • Fructose :
    0.250 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    0.311 MG
  • Manganese, Mn :
    0.095 MG
  • Energy :
    501.000 kJ
  • Phenylalanine :
    0.108 G
  • MUFA 16:1 :
    0.825 G
  • Folate, food :
    35.000 UG
  • SFA 16:0 :
    1.900 G
  • SFA 18:0 :
    0.055 G
  • MUFA 18:1 :
    4.690 G
  • PUFA 18:2 :
    1.580 G
  • PUFA 18:3 :
    0.096 G
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