Nutrition Facts: Avocados, raw, California

Below, you'll find the Nutrition Facts panel for Avocados, raw, California. The Nutrition Facts panel offers a clear breakdown of Avocados, raw, California nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Avocados, raw, California is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Avocados, raw, California Source of Calories

Source of Calories
Total Fat: 59.2%
Total Carbohydrates: 33.2%
Total Protein: 7.5%
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Nutrition Facts
Avocados, raw, California
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
167
% Daily Value*
Total lipid (fat): 15.400 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 9.800 g
Fatty acids, total polyunsaturated: 1.820 g
Fatty acids, total saturated: 2.130 g
Water: 72.300 g
Sugars, total: 0.300 g
Protein: 1.960 g
Fiber, total dietary: 6.800 g
Carbohydrate, by difference: 8.640 g
Energy: 167.000 kcal
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 1.970 mg
Niacin: 1.910 mg
Vitamin B-6: 0.287 mg
Vitamin A, IU: 147.000 IU
Vitamin C, total ascorbic acid: 8.800 mg
Thiamin: 0.075 mg
Riboflavin: 0.143 mg
Vitamin A, RAE: 7.000 µg
Vitamin K (phylloquinone): 21.000 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 89.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171706)
Data source attachment: None specified
Ingredient statement: Avocados

Detailed Nutritional Information Breakdown for Avocados, raw, California, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Avocados, raw, California, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Avocados, raw, California

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    1.970 mg
  • Niacin :
    1.910 mg
  • Vitamin B-6 :
    0.287 mg
  • Vitamin A, IU :
    147.000 IU
  • Vitamin C, total ascorbic acid :
    8.800 mg
  • Thiamin :
    0.075 mg
  • Riboflavin :
    0.143 mg
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin K (phylloquinone) :
    21.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    89.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    507.000 mg
  • Zinc, Zn :
    0.680 mg
  • Iron, Fe :
    0.610 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    54.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    9.800 g
  • Fatty acids, total polyunsaturated :
    1.820 g
  • Fatty acids, total saturated :
    2.130 g
Proximates
  • Total lipid (fat) :
    15.400 g
  • Water :
    72.300 g
  • Sugars, total :
    0.300 g
  • Protein :
    1.960 g
  • Fiber, total dietary :
    6.800 g
  • Carbohydrate, by difference :
    8.640 g
  • Energy :
    167.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.015 G
  • PUFA 20:3 :
    0.016 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.025 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    2.000 MG
  • Beta-sitosterol :
    76.000 MG
  • Selenium, Se :
    0.400 UG
  • Lutein + zeaxanthin :
    271.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.320 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.460 MG
  • Isoleucine :
    0.083 G
  • Leucine :
    0.141 G
  • Lysine :
    0.129 G
  • Cystine :
    0.027 G
  • Valine :
    0.105 G
  • Arginine :
    0.087 G
  • Histidine :
    0.048 G
  • Aspartic acid :
    0.232 G
  • Serine :
    0.112 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.080 G
  • SFA 18:0 :
    0.049 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    9.070 G
  • PUFA 18:2 :
    1.670 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.698 G
  • Tryptophan :
    0.025 G
  • Threonine :
    0.072 G
  • Methionine :
    0.037 G
  • Tyrosine :
    0.048 G
  • Alanine :
    0.106 G
  • Glutamic acid :
    0.282 G
  • Glycine :
    0.102 G
  • Proline :
    0.096 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    5.000 MG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.010 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.111 G
  • Ash :
    1.660 G
  • Starch :
    0.110 G
  • Copper, Cu :
    0.170 MG
  • Manganese, Mn :
    0.149 MG
  • Cryptoxanthin, beta :
    27.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    63.000 UG
  • Carotene, alpha :
    24.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, total :
    89.000 UG
  • Betaine :
    0.700 MG
  • Choline, total :
    14.200 MG
  • Retinol :
    0.000 UG
  • Maltose :
    0.000 G
  • Lactose :
    0.000 G
  • Sucrose :
    0.060 G
  • Glucose :
    0.080 G
  • PUFA 18:3 :
    0.125 G
  • Energy :
    697.000 kJ
  • Galactose :
    0.080 G
  • Folate, food :
    89.000 UG
  • Fructose :
    0.080 G
  • Phenylalanine :
    0.095 G
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