Nutrition Facts: Boysenberries, frozen, unsweetened

Below, you'll find the Nutrition Facts panel for Boysenberries, frozen, unsweetened. The Nutrition Facts panel offers a clear breakdown of Boysenberries, frozen, unsweetened nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Boysenberries, frozen, unsweetened is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Boysenberries, frozen, unsweetened Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 90.0%
Total Protein: 8.1%
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Nutrition Facts
Boysenberries, frozen, unsweetened
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Sugars, total: 6.890 g
Fiber, total dietary: 5.300 g
Protein: 1.100 g
Total lipid (fat): 0.260 g
Fatty acids, total saturated: 0.009 g
Fatty acids, total monounsaturated: 0.025 g
Fatty acids, total polyunsaturated: 0.148 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 12.200 g
Energy: 50.000 kcal
Water: 85.900 g
Vitamin E (alpha-tocopherol): 0.870 mg
Vitamin K (phylloquinone): 7.800 µg
Vitamin D: 0.000 IU
Folate, DFE: 63.000 µg
Vitamin A, RAE: 3.000 µg
Vitamin A, IU: 67.000 IU
Vitamin C, total ascorbic acid: 3.100 mg
Thiamin: 0.053 mg
Riboflavin: 0.037 mg
Vitamin B-12: 0.000 µg
Niacin: 0.767 mg
Vitamin B-6: 0.056 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171713)
Data source attachment: None specified
Ingredient statement: Boysenberries

Detailed Nutritional Information Breakdown for Boysenberries, frozen, unsweetened, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Boysenberries, frozen, unsweetened, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Boysenberries, frozen, unsweetened

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.870 mg
  • Vitamin K (phylloquinone) :
    7.800 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    63.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin A, IU :
    67.000 IU
  • Vitamin C, total ascorbic acid :
    3.100 mg
  • Thiamin :
    0.053 mg
  • Riboflavin :
    0.037 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.767 mg
  • Vitamin B-6 :
    0.056 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.850 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    27.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    139.000 mg
  • Zinc, Zn :
    0.220 mg
Liquids
  • Fatty acids, total saturated :
    0.009 g
  • Fatty acids, total monounsaturated :
    0.025 g
  • Fatty acids, total polyunsaturated :
    0.148 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    6.890 g
  • Fiber, total dietary :
    5.300 g
  • Protein :
    1.100 g
  • Total lipid (fat) :
    0.260 g
  • Carbohydrate, by difference :
    12.200 g
  • Energy :
    50.000 kcal
  • Water :
    85.900 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.006 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.023 G
  • PUFA 18:2 :
    0.098 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    0.200 UG
  • Lutein + zeaxanthin :
    118.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    40.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    209.000 kJ
  • Choline, total :
    10.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    63.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.540 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.547 MG
  • Folate, total :
    63.000 UG
  • Pantothenic acid :
    0.250 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
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