Nutrition Facts: Blackberries, frozen, unsweetened

Below, you'll find the Nutrition Facts panel for Blackberries, frozen, unsweetened. The Nutrition Facts panel offers a clear breakdown of Blackberries, frozen, unsweetened nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blackberries, frozen, unsweetened is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blackberries, frozen, unsweetened Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 90.7%
Total Protein: 6.8%
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Nutrition Facts
Blackberries, frozen, unsweetened
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
64
% Daily Value*
Sugars, total: 10.700 g
Total lipid (fat): 0.430 g
Fatty acids, total monounsaturated: 0.041 g
Fatty acids, total polyunsaturated: 0.245 g
Fatty acids, total saturated: 0.015 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 15.700 g
Energy: 64.000 kcal
Water: 82.200 g
Protein: 1.180 g
Fiber, total dietary: 5.000 g
Vitamin K (phylloquinone): 19.800 µg
Vitamin E (alpha-tocopherol): 1.170 mg
Vitamin D: 0.000 IU
Niacin: 1.210 mg
Vitamin B-6: 0.061 mg
Vitamin C, total ascorbic acid: 3.100 mg
Thiamin: 0.029 mg
Riboflavin: 0.046 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 114.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 6.000 µg
Folate, DFE: 34.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171710)
Data source attachment: None specified
Ingredient statement: Blackberries

Detailed Nutritional Information Breakdown for Blackberries, frozen, unsweetened, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blackberries, frozen, unsweetened, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blackberries, frozen, unsweetened

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    19.800 µg
  • Vitamin E (alpha-tocopherol) :
    1.170 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.210 mg
  • Vitamin B-6 :
    0.061 mg
  • Vitamin C, total ascorbic acid :
    3.100 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.046 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    114.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    6.000 µg
  • Folate, DFE :
    34.000 µg
Minerals
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    140.000 mg
  • Zinc, Zn :
    0.250 mg
  • Iron, Fe :
    0.800 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.041 g
  • Fatty acids, total polyunsaturated :
    0.245 g
  • Fatty acids, total saturated :
    0.015 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    10.700 g
  • Total lipid (fat) :
    0.430 g
  • Carbohydrate, by difference :
    15.700 g
  • Energy :
    64.000 kcal
  • Water :
    82.200 g
  • Protein :
    1.180 g
  • Fiber, total dietary :
    5.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.010 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.038 G
  • PUFA 18:2 :
    0.163 G
  • PUFA 18:3 :
    0.082 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, beta :
    68.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    0.400 UG
  • Lutein + zeaxanthin :
    118.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.151 MG
  • Ash :
    0.510 G
  • Folate, total :
    34.000 UG
  • Copper, Cu :
    0.120 MG
  • Manganese, Mn :
    1.220 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folate, food :
    34.000 UG
  • Energy :
    268.000 kJ
  • Choline, total :
    8.500 MG
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