Nutrition Facts: Bison, ground, grass-fed, cooked

Below, you'll find the Nutrition Facts panel for Bison, ground, grass-fed, cooked. The Nutrition Facts panel offers a clear breakdown of Bison, ground, grass-fed, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bison, ground, grass-fed, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bison, ground, grass-fed, cooked Source of Calories

Source of Calories
Total Fat: 25.3%
Total Carbohydrates: 0.0%
Total Protein: 74.7%
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Nutrition Facts
Bison, ground, grass-fed, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
179
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 179.000 kcal
Protein: 25.400 g
Fiber, total dietary: 0.000 g
Water: 65.100 g
Sugars, total: 0.000 g
Total lipid (fat): 8.620 g
Fatty acids, total monounsaturated: 3.290 g
Fatty acids, total polyunsaturated: 0.402 g
Fatty acids, total saturated: 3.490 g
Cholesterol: 71.000 mg
Vitamin D: 0.000 IU
Folate, DFE: 16.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.139 mg
Riboflavin: 0.264 mg
Vitamin B-12: 2.440 µg
Vitamin K (phylloquinone): 1.300 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Niacin: 5.970 mg
Vitamin B-6: 0.401 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173847)
Data source attachment: None specified
Ingredient statement: Bison

Detailed Nutritional Information Breakdown for Bison, ground, grass-fed, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bison, ground, grass-fed, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bison, ground, grass-fed, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    16.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.139 mg
  • Riboflavin :
    0.264 mg
  • Vitamin B-12 :
    2.440 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Niacin :
    5.970 mg
  • Vitamin B-6 :
    0.401 mg
Minerals
  • Iron, Fe :
    3.190 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    76.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    353.000 mg
  • Zinc, Zn :
    5.340 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.290 g
  • Fatty acids, total polyunsaturated :
    0.402 g
  • Fatty acids, total saturated :
    3.490 g
  • Cholesterol :
    71.000 mg
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    179.000 kcal
  • Protein :
    25.400 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    65.100 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    8.620 g
Others
  • Hydroxyproline :
    0.318 G
  • Energy :
    751.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.020 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.155 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.172 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    16.000 UG
  • Folate, food :
    16.000 UG
  • Tryptophan :
    0.192 G
  • Threonine :
    1.160 G
  • Methionine :
    0.688 G
  • Phenylalanine :
    1.080 G
  • Tyrosine :
    0.866 G
  • Alanine :
    1.700 G
  • Glutamic acid :
    4.150 G
  • Glycine :
    1.650 G
  • Proline :
    1.300 G
  • Copper, Cu :
    0.151 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Betaine :
    12.800 MG
  • Isoleucine :
    1.230 G
  • Leucine :
    2.180 G
  • Lysine :
    2.360 G
  • Cystine :
    0.304 G
  • Valine :
    1.370 G
  • Arginine :
    1.730 G
  • Histidine :
    0.933 G
  • Aspartic acid :
    2.490 G
  • Serine :
    1.060 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.550 G
  • SFA 18:0 :
    1.770 G
  • MUFA 18:1 :
    3.090 G
  • PUFA 18:2 :
    0.313 G
  • PUFA 18:3 :
    0.045 G
  • PUFA 20:4 :
    0.044 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    31.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    97.200 MG
  • Folic acid :
    0.000 UG
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